Locked
Skillful
Excellent ball juggling and technical ability
6 more points in Juggling
Alpha Pro Training
Allan Zebie
Soccer Scan · male · 31y
May 1, 2026
TFR85A
MidfielderRSoccer
Allan Zebie
First Touch
Playmaker
Agile
Two-Footed
Complete Player
Alpha Pro TrainingBy category
Juggling
74
B
Best Single
Weakest Juggle
First Touch
89
A
Best Right
Passing
87
A
Best Pass
Dribbling
89
A
Best Cruyff
Weakest Sole
Shooting
78
B+
Best Shoot
Weakest Shot
Compound
73
B
Best Pass
Weakest Shoot
Trainer Throw
87
A
Best Side
Weakest Laces
Category radar
You vs benchmarks (0–100)
Athlete
PlayStyles
Earned traits and unlock progress
First Touch
First Touch
Reduced trapping error, quick transitions
Locked
First Touch+
Elite ball reception and control
1 more points in First Touch
Passing
Playmaker
Creative and accurate passing
Locked
Playmaker+
Elite vision and passing accuracy
3 more points in Passing
Dribbling
Agile
Quick direction changes and close control
Locked
Technical
Precise dribbling with both feet
1 more points in Dribbling
Locked
Powerful Shot
Strong and accurate shooting
2 more points in Shooting
Locked
Clinical Finisher
Elite shot accuracy and composure
12 more points in Shooting
L/R balance
Two-Footed
Minimal difference between strong and weak foot
Locked
Sniper
Exceptional shot placement accuracy
13 more points in accuracy
All categories
Complete Player
Above average in every category
Plus tierLocked
Composed
Calm under pressure, clean compound movements
7 more points in Compound
Position fit
True Form Rating if you played each role
Best: Midfielder
- ★Midfielder85
- Central Midfielder85
- Goalkeeper85
- Attacking Midfielder84
- Defensive Midfielder84
- Defender84
- Centre Back84
- Full Back84
- Left Back84
- Right Back84
- Winger83
- Left Wing83
- Right Wing83
- Striker81
- Centre Forward81
Executive Summary
Elite dynamic balance and locomotion, limited by rigid plant-leg mechanics and poor rotational whip.
Allan demonstrates a strong athletic foundation with elite balance, explosive sprint capabilities, and high-end ball striking power resulting in a solid 79/100 overall score. However, his overall biomechanical efficiency is hindered by rigid plant-leg mechanics and a lack of torso rotation during striking motions. Addressing these kinetic chain limiters will significantly improve his consistency, power transfer, and long-term injury resilience.
Movement Strengths
- +Elite dynamic balance: Center-of-mass sway consistently measured at 0-1cm across multiple skills, providing a highly stable platform for technical execution.
- +Explosive locomotion and ball power: Achieved peak sprint speeds up to 14.7 m/s with elite ground contact times (<90ms), translating to peak ball velocities exceeding 30 m/s on strikes.
- +High-level first touch control: Demonstrated excellent ball cushioning, killing incoming velocity to as low as 0.12 m/s on inside-foot receptions to set up immediate secondary actions.
Key Limiters
- !Rigid plant-leg mechanics: Plant knee flexion consistently measures too straight (160°-170°) during passes and shots, absorbing force rather than transferring it efficiently into the ball.
- !Poor rotational whip: Hip-shoulder separation at contact is frequently minimal (1°-4° vs pro benchmark of >18°), severely limiting stretch-reflex power generation.
- !Low terminal foot speed: Despite high overall sprint speeds, terminal foot velocity during strikes often falls below 5 m/s (pro benchmark >15 m/s), indicating a loss of kinetic chain transfer.
Your Archetype
The Balanced Technician
Allan demonstrates exceptional balance, elite ankle velocity, and close-quarters ball control, typical of a technically sound midfielder. However, his tendency to play overly upright with a stiff plant leg and restricted follow-through limits his maximum power transfer and field vision.
Movement Scores
Throw One Touch Side
97
Throw One Touch Side
97
First Touch Inside In Box
96
First Touch Inside Out Right
95
Throw Control Side
94
Dribble Stop Outside
94
Dribble Stop Outside
94
Dribble Stop Inside
94
Outside Pass
94
Thigh Juggle Single
93
Dribble Cruyff
93
First Touch Inside Out Left
93
Thigh Juggle Single
91
Driven Pass
91
Throw Bounce Inside
90
Header Juggle
89
Cone Dribble Croqueta
89
Inside Pass
89
First Touch Outside Out Left
88
Driven Pass
88
Juggling
87
Throw Control Side
87
Foot Thigh Juggle
87
Cone Dribble Outside Sole
87
Outside Pass
87
Cone Dribble Right Only
86
Dribble Stop Inside
86
First Touch Inside Out Left
86
Cone Dribble Left Only
85
Throw One Touch Laces
85
Inside Pass
85
Receive Outside Pass
84
Throw Thigh Side
83
Throw Thigh Side
83
First Touch Inside Out Right
82
Long Pass
82
Foot Thigh Juggle
81
First Touch Inside In Box
81
Finesse Shot
81
Cut And Shoot
81
Laces Shot
81
Long Pass
80
Throw Bounce Inside
79
Laces Shot
78
Dribble Cut Shoot
77
Cone Dribble Outside Sole
77
Throw One Touch Laces
76
Juggling
75
Cut And Shoot
74
Inside Juggle
73
Dribble Cut Shoot
72
Finesse Shot
70
Outside Juggle
63
Inside Juggle
62
Receive Left Pass Right
60
Thigh Juggle Alternating
48
Outside Juggle
43
Movement Analysis
Each movement captured via camera, scored using bilateral 3D joint-angle tracking. Tap a category to collapse.
Video playback available in full report
#1
Juggling
R1 frames
87A
The athlete demonstrates good volume with a 15-touch run on the right leg, but the technical quality is limited by low ball height and inconsistent contact surfaces. The performance aligns with a developing level where volume is present but precision on the laces is not yet mastered.
high confidence
Touch tempo84
84
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.65 s90<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.45 s67<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.51 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.14 /s78<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace86
86
- Peak movement speed (this clip)7.40 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.99 Hz85>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time83.5 ms100<= dev 230 · good 180 · elite 130
- Step length13.5 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load69
69
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.77 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed6.63 m/s97>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)162 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)117 °60<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)0.90 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side33.5 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean4.00 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing65
65
- Timed path / segment (total)15.0 s67<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.84 s69<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers26.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality87
87
- Coach-style technical read87.0 0–10087>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
Done Well
✓Maintained a run of 15 consecutive touches on the right leg
✓Kept the ball airborne for the entire duration of the attempt
Needs Work
!Increase ball height to the knee-to-waist window for better control
!Ensure contact is made consistently on the laces rather than the lower shin or ankle
Quick Fixes
1Focus on a slightly larger flick from the ankle to pop the ball higher into the target zone
2Keep the upper body more relaxed to reduce lateral drifting during the run
Video playback available in full report
#2
Foot Thigh Juggle
L105 frames
81A-
The athlete demonstrates good control on the non-dominant left foot, completing a 9-touch sequence. However, a significant portion of the clip is spent heading the ball, which does not follow the foot-thigh drill protocol. Improving focus on the specific alternation will yield higher scores.
high confidence
Touch tempo94
94
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.46 s97<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.27 s81<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.10 bits99>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)1.35 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.07 Hz86>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time81.5 ms100<= dev 230 · good 180 · elite 130
- Step length14.9 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load80
80
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.03 m/s81>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.5 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)124 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)99.1 °79<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)0.70 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side33.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean3.30 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing74
74
- Timed path / segment (total)7.52 s99<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency1.09 s62<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers9.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality78
78
- Coach-style technical read78.0 0–10078>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 89°knee: 97°ankle: 63°left hip: 89°left knee: 100°right hip: 51°left ankle: 29°right knee: 51°right ankle: 41°
Done Well
✓9 consecutive juggles on non-dominant left foot
✓consistent alternating sequence between laces and thigh at the end of the clip
Needs Work
!drill adherence — focus on the foot-thigh sequence for the full duration instead of heading
!ball height control to reduce lateral drift and maintain a tighter vertical zone
Quick Fixes
1Keep foot touches lower to maintain better rhythm and reduce the need to chase the ball
2Focus on a locked ankle to ensure the ball pops straight up from the laces with minimal spin
Video playback available in full report
#3
Thigh Juggle Alternating
116 frames
48D+
The athlete maintains ball control for 27 touches but does not execute the specific alternating thigh juggling drill. The majority of contacts are made with the head and chest, resulting in zero valid reps for the movement. Improvement should focus on using the thighs exclusively in an alternating pattern.
high confidence
Touch tempo95
95
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.44 s98<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.24 s84<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.47 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)0.97 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.92 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time85.6 ms99<= dev 230 · good 180 · elite 130
- Step length15.6 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load81
81
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.40 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.8 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)107 °75<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)120 °60<= dev 105 · good 95.0 · elite 80.0
Stability92
92
- Balance (sway)0.80 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side17.2 %75<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean10.2 °100<= dev 55.0 · good 40.0 · elite 25.0
Left / right71
71
- Left vs right balance0.54 ratio60<= dev 0.35 · good 0.22 · elite 0.12
- Touch balance (L/R)0.33 ratio83<= dev 0.50 · good 0.30 · elite 0.15
Path, markers & timing78
78
- Touches on course markers2.00 count78<= dev 3.00 · good 1.00 · elite 0.00
Technical quality27
27
- Coach-style technical read27.0 0–10027>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 89°knee: 108°left hip: 92°left knee: 99°right hip: 89°right knee: 108°
Done Well
✓ball control maintained for 27 consecutive touches without a drop
✓low center of mass sway (0.8 cm) indicates stable posture
Needs Work
!use of thighs as the primary contact surface
!alternating between left and right legs for each touch
!avoiding use of head and chest for this specific drill
Quick Fixes
1keep knees high to use the flat part of the thigh
2focus on a rhythmic 1-2 pattern between legs
3keep the ball at waist height to discourage head and chest usage
Video playback available in full report
#4
Thigh Juggle Single
L102 frames
93A+
The athlete completes 27 consecutive left-thigh juggles with 0.8 cm center of mass sway. Ball travel is maintained within shoulder width and a 0.39s inter-touch rhythm is sustained throughout the sequence, meeting the criteria for the 97-98 band.
high confidence
Touch tempo96
96
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.39 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.20 s87<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.71 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace83
83
- Peak movement speed (this clip)6.20 m/s96>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.55 Hz78>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time98.1 ms98<= dev 230 · good 180 · elite 130
- Step length59.6 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load77
77
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.51 m/s70>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed14.4 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)105 °77<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)119 °60<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)0.80 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side34.9 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean12.6 °99<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing72
72
- Timed path / segment (total)8.22 s97<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency1.42 s60<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers10.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality98
98
- Coach-style technical read98.0 0–10098>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 102°knee: 99°left hip: 98°left knee: 109°right hip: 45°right knee: 59°
Done Well
✓Inter-touch timing of 0.39s
✓Center of mass sway of 0.8 cm
✓Stationary plant foot
Needs Work
!Consecutive count below 30
Quick Fixes
1Maintain uniform knee flexion height to stabilize the ball's vertical peak
Video playback available in full report
#5
Foot Thigh Juggle
R130 frames
87A
The athlete demonstrates high-quality control and stability, completing 12 consecutive foot-thigh juggles on the right leg. The performance is limited to the 83-85 band solely due to the touch count; the technical execution of the touches shown is very consistent.
high confidence
Touch tempo94
94
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.44 s98<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.25 s82<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.48 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace77
77
- Peak movement speed (this clip)1.81 m/s62>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.09 Hz86>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time80.9 ms100<= dev 230 · good 180 · elite 130
- Step length11.2 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load83
83
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.40 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.8 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)100 °85<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)121 °60<= dev 105 · good 95.0 · elite 80.0
Stability92
92
- Balance (sway)0.60 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side16.8 %76<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean0.30 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing70
70
- Timed path / segment (total)10.8 s86<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency1.04 s63<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers19.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality85
85
- Coach-style technical read85.0 0–10085>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 92°knee: 96°ankle: 39°left hip: 59°left knee: 53°right hip: 92°left ankle: 18°right knee: 101°right ankle: 33°
plant knee✓ Good plant leg stability
You: 139°Ideal: 130°–150°
Done Well
✓Maintains a stationary plant foot throughout the 12-touch sequence
✓Consistent alternation between foot and thigh surfaces on the dominant leg
✓Minimal center-of-mass sway indicating strong balance
Needs Work
!Increase the total count of consecutive juggles to reach higher scoring tiers
!Reduce the vertical height of the foot touches to increase the speed of the drill
Quick Fixes
1Aim for 15 consecutive touches to move into the 86-88 scoring band
2Keep the ball at waist height to maintain a faster rhythm and improve reaction time
Video playback available in full report
#6
Header Juggle
95 frames
89A
The athlete completed 17 consecutive head juggles using the hairline, demonstrating control over the ball's vertical path. A torso lean of 10.2 degrees and lateral asymmetry of 0.32 were observed, suggesting a reliance on leaning to maintain ball position. These metrics align with a strong execution level, though posture adjustments could improve stability.
high confidence
Touch tempo81
81
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.73 s86<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.41 s69<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)1.09 bits88>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.10 /s83<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace75
75
- Peak movement speed (this clip)1.37 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.76 Hz81>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time90.4 ms99<= dev 230 · good 180 · elite 130
- Step length17.1 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load77
77
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.47 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed12.5 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)136 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)132 °60<= dev 105 · good 95.0 · elite 80.0
Stability93
93
- Balance (sway)0.40 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side15.0 %79<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean10.9 °100<= dev 55.0 · good 40.0 · elite 25.0
Left / right74
74
- Left vs right balance0.32 ratio74<= dev 0.35 · good 0.22 · elite 0.12
- Touch balance (L/R)—<= dev 0.50 · good 0.30 · elite 0.15
Path, markers & timing80
80
- Timed path / segment (total)4.93 s100<= dev 14.0 · good 11.0 · elite 9.00
- Touches on course markers8.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality94
94
- Coach-style technical read94.0 0–10094>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Developing
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 34°knee: 56°left hip: 49°left knee: 45°right hip: 34°right knee: 56°
plant knee✕ Functional knee flexion
You: 133°Ideal: 120°–140°
trunk lean✓ Good upright posture
You: 10°Ideal: 0°–15°
Done Well
✓Completed 17 consecutive touches using the hairline
✓Maintained visual focus on the ball with eyes open at contact
Needs Work
!Reduce torso lean from the observed 10.2 degrees to improve balance
!Decrease lateral asymmetry of 0.32 to ensure more centered control
Quick Fixes
1Keep the torso more upright to allow for easier foot adjustments during long sequences
2Focus on smaller, more frequent touches to keep the ball closer to the vertical axis
Video playback available in full report
#7
Outside Juggle
L69 frames
43D
The athlete performs general juggling rather than the specified outside foot juggling drill. Zero touches with the outside of the left foot were observed across 13 total contacts. The performance does not meet the criteria for the requested movement, placing it in the lowest functional band.
high confidence
Touch tempo92
92
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.53 s96<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.34 s75<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.41 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace77
77
- Peak movement speed (this clip)2.60 m/s67>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.72 Hz81>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time91.8 ms99<= dev 230 · good 180 · elite 130
- Step length21.2 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load70
70
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.54 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.93 m/s88>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)110 °70<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)124 °60<= dev 105 · good 95.0 · elite 80.0
Stability82
82
- Balance (sway)0.30 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side22.8 %67<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean44.4 °81<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing82
82
- Timed path / segment (total)1.73 s100<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.46 s85<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers7.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality20
20
- Coach-style technical read20.0 0–10020>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Developing
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
hip: 38°knee: 43°ankle: 55°left hip: 52°left knee: 80°right hip: 38°left ankle: 39°right knee: 43°right ankle: 34°
trunk lean~ Acceptable torso posture at contact
You: 19°Ideal: 0°–25°
Done Well
✓athlete maintains ball in air using multiple body surfaces
Needs Work
!use outside of left foot for all juggling contacts
!eliminate use of head, chest, and right foot for this specific drill
Quick Fixes
1lock the ankle with toes pointed slightly inward to present the outside surface
2start with a drop-catch using only the outside of the left foot to build feel
Video playback available in full report
#8
Juggling
L135 frames
75B+
The athlete demonstrates high-level juggling skill and control, incorporating head, chest, and both feet into a continuous sequence. However, the specific drill protocol requires consecutive touches using only the laces of the left foot; because other surfaces were used between every left-foot contact, no run of two or more consecutive touches was established. Calibration: Technique on individual touches is elite, but protocol non-compliance limits the score to the single-touch band.
high confidence
Touch tempo96
96
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.40 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.20 s87<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.65 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace75
75
- Peak movement speed (this clip)0.98 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.65 Hz80>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time94.4 ms99<= dev 230 · good 180 · elite 130
- Step length13.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load68
68
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.55 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed5.77 m/s94>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)153 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)116 °60<= dev 105 · good 95.0 · elite 80.0
Stability91
91
- Balance (sway)0.70 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side19.2 %72<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean9.80 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing77
77
- Timed path / segment (total)8.64 s96<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.68 s75<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers11.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality69
69
- Coach-style technical read69.0 0–10069>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 77°knee: 65°ankle: 53°left hip: 70°left knee: 69°right hip: 46°left ankle: 33°right knee: 64°right ankle: 38°
plant knee✓ Good plant leg stability
You: 144°Ideal: 130°–150°
Done Well
✓Consistent contact on the metatarsal ridge (laces) of the left foot
✓Excellent ball control across multiple surfaces including head and chest
Needs Work
!Follow drill protocol by using ONLY the nominated foot (left) for consecutive touches
!Avoid using head, chest, or the right foot during this specific single-foot evaluation
Quick Fixes
1Focus on small, controlled pops with the left foot laces to keep the ball in a vertical column without needing other body parts for recovery
Video playback available in full report
#9
Inside Juggle
R87 frames
62C+
The athlete demonstrates good general juggling ability with 17 consecutive touches using the head, thighs, and laces. However, the specific technical requirement of using the inside surface of the foot with an open hip is not met on any contact, resulting in a score reflecting a fundamental breakdown of the drill protocol.
high confidence
Touch tempo92
92
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.54 s95<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.35 s74<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.38 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace79
79
- Peak movement speed (this clip)3.32 m/s73>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.92 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time85.5 ms100<= dev 230 · good 180 · elite 130
- Step length22.6 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load83
83
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.97 m/s80>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.9 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)93.9 °89<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)110 °65<= dev 105 · good 95.0 · elite 80.0
Stability92
92
- Balance (sway)0.60 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side16.6 %76<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean3.50 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing74
74
- Timed path / segment (total)8.36 s97<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.95 s66<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers6.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality52
52
- Coach-style technical read52.0 0–10052>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 76°knee: 99°ankle: 61°left hip: 52°left knee: 62°right hip: 76°left ankle: 22°right knee: 99°right ankle: 47°
plant knee✕ Stable plant leg
You: 142°Ideal: 130°–150°
Done Well
✓Maintains ball control for 17 consecutive touches using various body surfaces
✓Keeps ball within a 0.506 normalized lateral range during the sequence
Needs Work
!Use of the medial blade (inside) of the foot for all foot contacts
!External rotation of the hip to present the inside of the boot to the ball
Quick Fixes
1Turn the toes outward and open the hip to contact the ball with the flat inside part of the foot
2Focus on keeping the foot flat and parallel to the ground at the moment of contact
Video playback available in full report
#10
Outside Juggle
R101 frames
63C+
The athlete demonstrates ball control by maintaining a 25-touch juggle sequence, but the execution does not align with the outside foot juggling protocol. Because the athlete primarily uses the head and chest, the count of consecutive touches with the nominated surface is limited to one, placing the performance in the 35-49 band.
high confidence
Touch tempo95
95
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.40 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.21 s86<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.25 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)1.69 m/s61>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.91 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time85.8 ms99<= dev 230 · good 180 · elite 130
- Step length20.1 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load75
75
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.64 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed5.60 m/s92>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)101 °84<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)110 °65<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)0.50 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side31.9 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean5.40 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing80
80
- Timed path / segment (total)3.78 s100<= dev 14.0 · good 11.0 · elite 9.00
- Touches on course markers5.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality48
48
- Coach-style technical read48.0 0–10048>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 66°knee: 119°ankle: 48°left hip: 47°left knee: 45°right hip: 66°left ankle: 42°right knee: 119°right ankle: 59°
plant knee✓ Good knee flexion for balance
You: 135°Ideal: 130°–150°
Done Well
✓athlete maintains ball in the air for 25 consecutive touches
✓athlete remains upright and balanced while transitioning between foot and head surfaces
Needs Work
!adherence to drill protocol by using only the outside of the right foot
!avoid using head and chest surfaces to maintain the juggle sequence
Quick Fixes
1keep the ball at waist height or lower to facilitate continuous foot contact
2focus on small controlled touches with the outside edge of the foot to build rhythm
Video playback available in full report
#11
Inside Juggle
L97 frames
73B
The athlete demonstrates high overall juggling proficiency but does not follow the specific drill protocol, incorporating multiple body parts. The longest sequence of consecutive inside touches on the left foot is one, as foot contacts are consistently separated by other surfaces, placing the performance in the novice range for this specific isolated movement.
high confidence
Touch tempo93
93
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.49 s97<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.29 s79<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.48 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace80
80
- Peak movement speed (this clip)3.77 m/s78>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.87 Hz83>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time87.1 ms99<= dev 230 · good 180 · elite 130
- Step length18.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load84
84
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.66 m/s91>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.3 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)99.1 °86<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)117 °60<= dev 105 · good 95.0 · elite 80.0
Stability93
93
- Balance (sway)0.80 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side14.9 %80<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean3.60 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing60
60
- Touches on course markers8.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality68
68
- Coach-style technical read68.0 0–10068>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 98°knee: 102°ankle: 46°left hip: 86°left knee: 91°right hip: 52°left ankle: 24°right knee: 70°right ankle: 23°
plant knee✕ Leg is too straight
You: 156°Ideal: 130°–150°
Done Well
✓hip external rotation during left foot contacts
✓use of the medial surface of the boot for foot-to-ball interactions
Needs Work
!establishing a run of consecutive touches on the nominated foot
!adherence to drill protocol by isolating the foot from other body parts
Quick Fixes
1Focus on keeping the ball low and using only the inside of the left foot to build a continuous juggling chain.
2Avoid using the head, chest, or thighs to maintain the ball's height during this specific foot-control drill.
Video playback available in full report
#12
Thigh Juggle Single
R132 frames
91A+
The athlete demonstrated high-level control with 29 consecutive right-thigh juggles, maintaining a very stable center of mass and consistent rhythm. Technical details like ankle tension were difficult to verify due to motion blur, but the overall execution was highly functional. Reaching a count of 30 would place the performance in the elite professional tier.
high confidence
Touch tempo96
96
- Touches per second—>= dev 1.00 · good 1.50 · elite 2.00
- Time between touches0.38 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.19 s88<= dev 0.40 · good 0.22 · elite 0.12
- Surface changes (juggling variety)2.52 bits100>= dev 0.40 · good 0.90 · elite 1.60
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace85
85
- Peak movement speed (this clip)8.01 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.77 Hz82>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time90.4 ms99<= dev 230 · good 180 · elite 130
- Step length29.5 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load83
83
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.14 m/s84>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.7 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)96.3 °88<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)118 °60<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)0.70 cm100<= dev 55.0 · good 35.0 · elite 20.0
- Hip shift side-to-side46.9 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean21.1 °96<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing68
68
- Timed path / segment (total)11.1 s85<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency3.78 s60<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers5.00 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality94
94
- Coach-style technical read94.0 0–10094>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 100°knee: 118°left hip: 36°left knee: 53°right hip: 101°right knee: 118°
Done Well
✓Maintained a consistent inter-touch interval of approximately 0.38 seconds.
✓Kept the ball within a tight lateral corridor of less than 0.5 meters.
Needs Work
!Capture at least 30 consecutive touches to reach the highest scoring band.
Quick Fixes
1Focus on keeping the plant knee slightly flexed to improve reactive balance during long sequences.
Video playback available in full report
#1
First Touch Inside In Box
R191 frames
96A+
The athlete demonstrates elite-level control, consistently settling the ball within the box with a single touch. Biometric data confirms exceptional balance with a center-of-mass sway of only 0.8 cm and minimal trunk lean during execution, placing the performance in the top tier.
high confidence
Ball control98
98
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.18 · elite 0.10
- Ball speed after touch (settle)0.12 norm/s98<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo67
67
- Time between touches0.88 s77<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.69 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.27 /s64<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace75
75
- Peak movement speed (this clip)1.61 m/s61>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.70 Hz81>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time92.7 ms99<= dev 230 · good 180 · elite 130
- Step length14.9 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load77
77
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.40 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed9.19 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)139 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)116 °60<= dev 105 · good 95.0 · elite 80.0
Stability90
90
- Balance (sway)0.80 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side19.9 %70<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean1.00 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality98
98
- Coach-style technical read98.0 0–10098>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
5 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Ball speed after first touch
Why pros hit it: A perfect first touch DIES under the foot. Pros kill 60–80% of the incoming velocity so the second touch is a set-up, not a chase.
Your drill: Wall cushion drill: receive a firm pass and freeze the ball within 30cm. 3×10 each foot. Slow is the feedback: the ball should barely roll.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
hip: 66°knee: 50°ankle: 51°left hip: 49°left knee: 47°right hip: 114°left ankle: 22°right knee: 78°right ankle: 131°
Done Well
✓Consistent containment within the cone box
✓Single-touch control on every rep
✓Minimal trunk lean and high balance stability
Needs Work
!Camera distance — framing makes precise cone-grazing verification difficult
Quick Fixes
1Maintain the same low center of gravity for even faster ball settling
2Record from a slightly closer distance to verify cone clearance
Video playback available in full report
#2
First Touch Inside In Box
L226 frames
81A-
The athlete performs six reps using exactly one touch with the inside of the left foot on each. While box containment is unverified due to camera framing, the post-touch velocity of 4.01 m/s indicates a redirection rather than a settling touch. This execution on the non-dominant foot aligns with a developing competitive level.
high confidence
Ball control60
60
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.18 · elite 0.10
- Ball speed after touch (settle)4.01 norm/s60<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo69
69
- Time between touches0.77 s84<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.58 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.27 /s64<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace82
82
- Peak movement speed (this clip)4.58 m/s86>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.97 Hz85>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time84.1 ms100<= dev 230 · good 180 · elite 130
- Step length18.7 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load84
84
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.95 m/s94>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed12.4 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)122 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)98.0 °81<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)1.10 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side56.2 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean17.1 °98<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing78
78
- Touches on course markers2.00 count78<= dev 3.00 · good 1.00 · elite 0.00
Technical quality88
88
- Coach-style technical read88.0 0–10088>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
5 metrics
- Below
Ball speed after first touch
Why pros hit it: A perfect first touch DIES under the foot. Pros kill 60–80% of the incoming velocity so the second touch is a set-up, not a chase.
Your drill: Wall cushion drill: receive a firm pass and freeze the ball within 30cm. 3×10 each foot. Slow is the feedback: the ball should barely roll.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
hip: 72°knee: 72°ankle: 46°left hip: 74°left knee: 72°right hip: 53°left ankle: 58°right knee: 68°right ankle: 60°
plant knee✕ Leg is too straight on plant
You: 154°Ideal: 120°–140°
Done Well
✓consistent 1-touch execution on the non-dominant foot
✓exclusive use of the inside-foot surface as required
Needs Work
!cushioning the ball to reduce post-touch velocity
!ensuring all 4 cones are visible to verify box containment
Quick Fixes
1relax the ankle slightly on contact to absorb the ball's momentum
2aim to keep the ball within 50cm of the body after the first touch
Video playback available in full report
#3
First Touch Inside Out Left
L152 frames
93A+
The athlete demonstrates high proficiency with the non-dominant left foot, consistently executing the two-touch receive-and-exit sequence. Body positioning and ankle cushioning are elite, though the lack of full box visibility prevents a higher score. Calibration metrics confirm elite-level balance and control throughout the drill.
high confidence
Ball control93
93
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.18 · elite 0.10
- Ball speed after touch (settle)0.24 norm/s93<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo87
87
- Time between touches0.44 s98<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.25 s83<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.13 /s79<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace79
79
- Peak movement speed (this clip)3.13 m/s71>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.12 Hz86>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time80.1 ms100<= dev 230 · good 180 · elite 130
- Step length35.4 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load83
83
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.55 m/s89>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed16.7 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)132 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)97.5 °81<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)1.00 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side31.8 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean2.70 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing77
77
- Timed path / segment (total)12.8 s76<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency2.29 s60<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality97
97
- Coach-style technical read97.0 0–10097>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
5 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Good
Ball speed after first touch
Why pros hit it: A perfect first touch DIES under the foot. Pros kill 60–80% of the incoming velocity so the second touch is a set-up, not a chase.
Your drill: Wall cushion drill: receive a firm pass and freeze the ball within 30cm. 3×10 each foot. Slow is the feedback: the ball should barely roll.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
hip: 98°knee: 88°ankle: 51°left hip: 68°left knee: 80°right hip: 98°left ankle: 35°right knee: 77°right ankle: 39°
knee✕ Solid plant knee stability
You: 144°Ideal: 135°–150°
Done Well
✓Exactly 2 touches per rep
✓Hips oriented toward the exit side before contact
✓Ankle absorbs ball momentum on first contact
Needs Work
!Visibility of all 4 cones in the frame
Quick Fixes
1Increase the velocity of the incoming pass to test the cushion under higher pressure
Video playback available in full report
#4
First Touch Inside Out Left
R221 frames
86A
The athlete consistently performs a one-touch redirection using the inside of the right foot, sending the ball to the left of the frame as required. While the execution is fluid and well-balanced, the lack of a fully visible 4-cone box and motion blur at 15fps limit the ability to verify high-level technical markers. The performance is capped due to the discrepancy between the tracked touch count and the drill target.
high confidence
Touch tempo87
87
- Time between touches0.47 s97<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.28 s80<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.10 /s83<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace84
84
- Peak movement speed (this clip)6.08 m/s95>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.85 Hz83>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time87.6 ms99<= dev 230 · good 180 · elite 130
- Step length49.8 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load78
78
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.02 m/s81>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed16.0 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)154 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)106 °69<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)1.10 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side58.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean3.10 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing81
81
- Timed path / segment (total)10.6 s87<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency2.25 s60<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality87
87
- Coach-style technical read87.0 0–10087>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 82°knee: 71°ankle: 59°left hip: 74°left knee: 64°right hip: 72°left ankle: 37°right knee: 117°right ankle: 125°
hip✕ Hips too upright
You: 106°Ideal: 80°–95°
Done Well
✓Consistent redirection to the target side (left of frame)
✓Use of the inside of the nominated right foot on all reps
✓Immediate weight transfer and follow-through after the touch
Needs Work
!Ensure all 4 cones are visible to clearly define the box boundaries
!Increase video frame rate to reduce motion blur on the foot-ball contact
Quick Fixes
1Focus on a soft cushioning action with the ankle to keep the ball close after the redirection
Video playback available in full report
#5
First Touch Inside Out Right
R151 frames
82A-
The athlete demonstrates high-level technical proficiency in receiving and redirecting the ball with exactly two touches and sound body positioning. However, the score is capped because the ball was consistently pushed to the left side of the frame, failing the 'Out Right' direction requirement of the drill.
high confidence
Touch tempo95
95
- Time between touches0.38 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.19 s88<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace80
80
- Peak movement speed (this clip)3.30 m/s73>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.29 Hz88>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time76.0 ms100<= dev 230 · good 180 · elite 130
- Step length41.7 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load78
78
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.62 m/s90>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed15.7 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)125 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)114 °61<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)1.30 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side33.0 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean8.30 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing72
72
- Timed path / segment (total)15.9 s64<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.71 s74<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers2.00 count78<= dev 3.00 · good 1.00 · elite 0.00
Technical quality82
82
- Coach-style technical read82.0 0–10082>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 74°knee: 85°ankle: 44°left hip: 62°left knee: 85°right hip: 66°left ankle: 29°right knee: 70°right ankle: 62°
hip✕ Insufficient hip drop
You: 114°Ideal: 80°–95°
Done Well
✓Exactly two touches used per rep to receive and exit the box
✓Body shape pre-opens to the exit side before the first contact
✓Soft ankle cushion on the initial receiving touch
Needs Work
!The ball is consistently pushed to the left side of the frame, but the drill requires an exit to the right
Quick Fixes
1Ensure the exit direction matches the drill protocol by pushing the ball to the right side of the frame
2Maintain the same high-quality ankle cushion when redirecting the ball to the opposite side
Video playback available in full report
#6
First Touch Inside Out Right
L173 frames
95A+
The athlete demonstrates elite control with the non-dominant left foot, executing five consistent one-touch redirects to the right. Body positioning is proactive, with hips opening early to facilitate a smooth exit path. Biometric data confirms exceptional balance and stability during the transition, aligning with the elite calibration anchor.
high confidence
Touch tempo84
84
- Time between touches0.49 s96<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.30 s79<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.14 /s77<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace83
83
- Peak movement speed (this clip)4.99 m/s88>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.03 Hz85>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time82.6 ms100<= dev 230 · good 180 · elite 130
- Step length53.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load76
76
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.17 m/s84>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed15.2 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)146 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)118 °60<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)1.10 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side34.1 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean5.60 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing67
67
- Timed path / segment (total)16.7 s61<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency1.12 s61<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers2.00 count78<= dev 3.00 · good 1.00 · elite 0.00
Technical quality99
99
- Coach-style technical read99.0 0–10099>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
4 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 79°knee: 74°ankle: 51°left hip: 71°left knee: 76°right hip: 65°left ankle: 41°right knee: 75°right ankle: 43°
knee✕ Knees too straight
You: 146°Ideal: 100°–120°
Done Well
✓Consistent one-touch redirection using the inside of the left foot
✓Body orientation pre-opens toward the target exit side before ball contact
✓Maintains low center of mass sway of 1.1 cm and stable trunk lean of 5.6 degrees
Needs Work
!None observed; execution matches elite criteria for this movement
Quick Fixes
1Continue practicing at higher incoming ball speeds to test the limits of the ankle cushion
Video playback available in full report
#7
First Touch Outside Out Left
R154 frames
88A
The athlete demonstrates consistent technique using the outside of the right foot to direct the ball left across four reps. Each rep involves a controlled first touch followed by a secondary touch for stabilization, maintaining a fluid rhythm. While the box boundaries are partially obscured, the directional outcome and body mechanics align with high-level performance.
high confidence
Ball control78
78
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.18 · elite 0.10
- Ball speed after touch (settle)0.45 norm/s78<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo84
84
- Time between touches0.51 s96<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.31 s77<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.14 /s78<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace78
78
- Peak movement speed (this clip)2.28 m/s65>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.03 Hz85>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time82.5 ms100<= dev 230 · good 180 · elite 130
- Step length25.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load80
80
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.42 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.9 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)129 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)103 °73<= dev 105 · good 95.0 · elite 80.0
Stability89
89
- Balance (sway)1.00 cm100<= dev 45.0 · good 28.0 · elite 15.0
- Hip shift side-to-side23.4 %66<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean6.40 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality93
93
- Coach-style technical read93.0 0–10093>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
5 metrics
- Developing
Ball speed after first touch
Why pros hit it: A perfect first touch DIES under the foot. Pros kill 60–80% of the incoming velocity so the second touch is a set-up, not a chase.
Your drill: Wall cushion drill: receive a firm pass and freeze the ball within 30cm. 3×10 each foot. Slow is the feedback: the ball should barely roll.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
hip: 82°knee: 86°ankle: 50°left hip: 70°left knee: 72°right hip: 82°left ankle: 28°right knee: 88°right ankle: 51°
hip! Slightly upright hip posture
You: 103°Ideal: 80°–95°
Done Well
✓Hips pre-open toward the exit side before ball contact
✓Ankle cushions the ball on the first touch to control exit velocity
Needs Work
!Ensure all 4 cones are visible to verify box entry and exit
Quick Fixes
1Try to make the first touch and the exit push a single fluid motion to increase speed
Video playback available in full report
#1
Long Pass
R55 frames
80A-
The athlete demonstrates functional long-passing technique with a consistent approach and clean contact. The primary area for improvement is targeting accuracy to hit the requested upper zone, and increasing plant-knee flexion to improve balance and power transfer. Metrics indicate elite ankle velocity but developing plant-leg mechanics.
high confidence
Target placement78adjacent zone (bottom_left vs top_left)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power100power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
100
- Ball speed (strike)29.9 m/s100>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact84
84
- Plant-leg bend at contact170 °70<= dev 170 · good 160 · elite 150
- Upper-body lean at contact9.30 °98<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)3.50 °67>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)162 °100>= dev 60.0 · good 90.0 · elite 120
Touch tempo63
63
- Time between touches1.28 s60<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency1.08 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.22 /s68<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace89
89
- Peak movement speed (this clip)9.27 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.70 Hz81>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time92.6 ms99<= dev 230 · good 180 · elite 130
- Step length107 cm79>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load94
94
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.20 m/s85>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed13.9 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)49.5 °100<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)85.3 °92<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)1.20 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side51.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean10.1 °100<= dev 55.0 · good 40.0 · elite 25.0
Technical quality86
86
- Coach-style technical read86.0 0–10086>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
- Developing
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
hip: 170°knee: 153°ankle: 116°left hip: 168°left knee: 123°right hip: 170°left ankle: 67°right knee: 156°right ankle: 116°
Done Well
✓Structured 4-step approach
✓Clean medial instep contact
Needs Work
!Targeting accuracy
!Plant leg flexibility
Target & ball zone
Adjacent (+2)Target: top left
Ball: bottom left
Quick Fixes
1Aim for the upper corners by striking slightly lower on the ball
2Maintain a slight flex in the plant knee for better stability
Video playback available in full report
#2
Inside Pass
R92 frames
89A
The athlete successfully hits the target zone with a ground-skimming pass. Technique shows a functional plant foot and medial contact, but the follow-through is truncated and hip rotation is limited to square. Metrics indicate developing power and balance consistent with recreational play.
high confidence
Target placement96zone match: bottom_left
96
- Target placement (grid)1.00 bool96>= dev 0.00 · good 0.50 · elite 1.00
Strike power97power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
97
- Ball speed (strike)17.8 m/s97>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact80
80
- Plant-leg bend at contact162 °82<= dev 170 · good 160 · elite 150
- Upper-body lean at contact7.10 °99<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)4.00 °68>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)61.2 °71>= dev 60.0 · good 90.0 · elite 120
Touch tempo74
74
- Time between touches0.82 s81<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.62 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.10 /s82<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace78
78
- Peak movement speed (this clip)2.31 m/s65>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.17 Hz87>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time78.8 ms100<= dev 230 · good 180 · elite 130
- Step length22.7 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load68
68
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.92 m/s62>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.58 m/s86>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)153 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)109 °66<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)1.10 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side27.2 %61<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean22.6 °96<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality87
87
- Coach-style technical read87.0 0–10087>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
- Developing
Knee range of motion
Why pros hit it: Full knee sweep through the kick (120°+ range) means the whole chain is recruiting. A short sweep is almost always a tight hip flexor or fear of loading the plant leg.
Your drill: Nightly: 2×30s couch stretch per side + 3×8 kneeling-to-standing kicks focusing on a full backswing, no chopping the motion short.
hip: 97°knee: 97°ankle: 40°left hip: 157°left knee: 98°right hip: 96°left ankle: 56°right knee: 87°right ankle: 26°
knee✕ Plant knee too straight
You: 162°Ideal: 130°–150°
Done Well
✓ball enters target zone
✓medial surface contact
Needs Work
!truncated follow-through
!limited hip rotation
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Quick Fixes
1Extend the follow-through toward the target to improve consistency
2Focus on opening the hips fully past square to the target
Video playback available in full report
#3
Inside Pass
L162 frames
85A
The athlete demonstrates consistent left-foot technique with medial contact, a locked ankle, and open hips across all three reps. While the mechanics are technically sound, the final score is capped because the ball consistently arrived in the bottom center zone rather than the requested bottom left target.
high confidence
Target placement78adjacent zone (bottom_center vs bottom_left)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power95power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
95
- Ball speed (strike)15.9 m/s95>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact80
80
- Plant-leg bend at contact122 °100<= dev 170 · good 160 · elite 150
- Upper-body lean at contact68.5 °60<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)3.10 °66>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)120 °95>= dev 60.0 · good 90.0 · elite 120
Touch tempo65
65
- Time between touches1.33 s60<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency1.13 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.15 /s76<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace83
83
- Peak movement speed (this clip)4.65 m/s86>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.21 Hz87>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time77.9 ms100<= dev 230 · good 180 · elite 130
- Step length50.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load85
85
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.87 m/s78>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed9.42 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)130 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)56.1 °100<= dev 105 · good 95.0 · elite 80.0
Stability77
77
- Balance (sway)1.90 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side44.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean53.4 °72<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing60
60
- Touches on course markers31.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality88
88
- Coach-style technical read88.0 0–10088>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Trunk lean at contact
Why pros hit it: Controlled forward lean (~25–30°) keeps the ball down and loads the hip flexor chain. Leaning back launches the ball skyward.
Your drill: Place a ball 1m behind your plant foot; imagine finishing your strike with your chest over THAT ball. 3×10 reps filmed from the side.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
- Developing
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 100°knee: 157°ankle: 101°left hip: 131°left knee: 157°right hip: 115°left ankle: 101°right knee: 151°right ankle: 125°
plant knee! Slightly deep plant knee
You: 122°Ideal: 130°–150°
trunk lean✕ Excessive forward lean
You: 69°Ideal: 10°–25°
Done Well
✓Medial surface contact on every rep
✓Ankle locked in external rotation at impact
✓Hips fully open to face target through contact
Needs Work
!Targeting accuracy to the specific bottom_left zone
!Lateral plant foot distance consistency
Target & ball zone
Adjacent (+2)Target: bottom left
Ball: bottom center
Quick Fixes
1Adjust the angle of the plant foot slightly more toward the left corner to guide the swing path
2Maintain the same firm pace while focusing on the specific target marker
Video playback available in full report
#4
Outside Pass
R129 frames
87A
The athlete demonstrates high accuracy, successfully placing all seven passes into the bottom_left target zone. However, the technique is currently developing, characterized by a neutral ankle position and a lack of follow-through and body tilt. Improving these mechanical elements will enhance the power and consistency of the outside-foot pass.
high confidence
Target placement96zone match: bottom_left
96
- Target placement (grid)1.00 bool96>= dev 0.00 · good 0.50 · elite 1.00
Strike power85power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
85
- Ball speed (strike)9.88 m/s85>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact86
86
- Plant-leg bend at contact164 °78<= dev 170 · good 160 · elite 150
- Upper-body lean at contact9.40 °98<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)22.6 °98>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)55.1 °68>= dev 60.0 · good 90.0 · elite 120
Touch tempo67
67
- Time between touches0.82 s81<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.62 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.38 /s60<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace81
81
- Peak movement speed (this clip)4.19 m/s82>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.83 Hz83>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time88.3 ms99<= dev 230 · good 180 · elite 130
- Step length47.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load70
70
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.85 m/s61>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed7.00 m/s98>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)143 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)128 °60<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)1.10 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side45.9 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean19.4 °97<= dev 55.0 · good 40.0 · elite 25.0
Technical quality84
84
- Coach-style technical read84.0 0–10084>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Knee range of motion
Why pros hit it: Full knee sweep through the kick (120°+ range) means the whole chain is recruiting. A short sweep is almost always a tight hip flexor or fear of loading the plant leg.
Your drill: Nightly: 2×30s couch stretch per side + 3×8 kneeling-to-standing kicks focusing on a full backswing, no chopping the motion short.
- Developing
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
hip: 64°knee: 130°ankle: 42°left hip: 64°left knee: 130°right hip: 77°left ankle: 31°right knee: 58°right ankle: 61°
Done Well
✓Passes enter the bottom_left zone on all seven repetitions.
✓Contact occurs on the lateral surface of the right foot for every pass.
✓Head stays over the ball during the contact phase.
Needs Work
!Point the toe down and inward at the moment of contact to lock the ankle.
!Swing the kicking leg across the body midline after contact for a full follow-through.
!Tilt the torso away from the kicking side during the approach and strike.
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Quick Fixes
1Focus on locking the ankle with the toe pointed down and slightly inward before contact.
2Exaggerate the follow-through by allowing the kicking leg to swing across your body.
3Lean your upper body slightly away from the ball as you strike to create a better angle.
Video playback available in full report
#5
Outside Pass
L163 frames
94A+
The athlete demonstrates high consistency and accuracy with the non-dominant left foot, hitting the target zone on every rep. Technique is sound with clear lateral contact and appropriate follow-through, though a significant trunk lean is present at impact. Metrics confirm elite-level ankle velocity and plant knee flexion, with the lower calibration anchor likely influenced by single-foot asymmetry.
high confidence
Target placement96zone match: bottom_left
96
- Target placement (grid)1.00 bool96>= dev 0.00 · good 0.50 · elite 1.00
Strike power97power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
97
- Ball speed (strike)18.7 m/s97>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact84
84
- Plant-leg bend at contact140 °100<= dev 170 · good 160 · elite 150
- Upper-body lean at contact23.3 °87<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)3.10 °66>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)82.0 °81>= dev 60.0 · good 90.0 · elite 120
Touch tempo65
65
- Time between touches0.93 s74<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.74 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.32 /s60<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace82
82
- Peak movement speed (this clip)5.10 m/s89>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.70 Hz81>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time92.5 ms99<= dev 230 · good 180 · elite 130
- Step length54.8 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load88
88
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.49 m/s70>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.8 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)101 °83<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)67.1 °99<= dev 105 · good 95.0 · elite 80.0
Stability83
83
- Balance (sway)1.40 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side38.1 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean31.1 °91<= dev 55.0 · good 40.0 · elite 25.0
Technical quality95
95
- Coach-style technical read95.0 0–10095>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
- Developing
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Developing
Knee range of motion
Why pros hit it: Full knee sweep through the kick (120°+ range) means the whole chain is recruiting. A short sweep is almost always a tight hip flexor or fear of loading the plant leg.
Your drill: Nightly: 2×30s couch stretch per side + 3×8 kneeling-to-standing kicks focusing on a full backswing, no chopping the motion short.
hip: 130°knee: 119°ankle: 155°left hip: 110°left knee: 95°right hip: 132°left ankle: 61°right knee: 119°right ankle: 131°
Done Well
✓Accuracy to target zone on every rep
✓Consistent lateral surface contact with the left foot
✓Follow-through wrapping inward across the body
Needs Work
!Trunk lean at contact
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Quick Fixes
1Focus on keeping the torso more upright to maintain better balance during the strike
Video playback available in full report
#6
Driven Pass
R125 frames
91A+
The athlete demonstrates technique consistent with a high-level player, achieving elite ankle velocity and hitting the specified target zone. The ball trajectory remained below shin height throughout flight, though a forward trunk lean of 19.3 degrees was measured at contact.
high confidence
Target placement96zone match: bottom_left
96
- Target placement (grid)1.00 bool96>= dev 0.00 · good 0.50 · elite 1.00
Strike power98power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
98
- Ball speed (strike)18.9 m/s98>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact94
94
- Plant-leg bend at contact146 °97<= dev 170 · good 160 · elite 150
- Upper-body lean at contact19.3 °91<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)15.6 °92>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)137 °98>= dev 60.0 · good 90.0 · elite 120
Touch tempo75
75
- Time between touches0.74 s86<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.55 s62<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.14 /s78<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace93
93
- Peak movement speed (this clip)14.3 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.40 Hz76>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time104 ms98<= dev 230 · good 180 · elite 130
- Step length207 cm100>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load92
92
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.40 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed14.5 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)104 °79<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)35.5 °100<= dev 105 · good 95.0 · elite 80.0
Stability73
73
- Balance (sway)3.30 cm97<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side45.1 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean81.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Technical quality93
93
- Coach-style technical read93.0 0–10093>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Trunk lean at contact
Why pros hit it: Controlled forward lean (~25–30°) keeps the ball down and loads the hip flexor chain. Leaning back launches the ball skyward.
Your drill: Place a ball 1m behind your plant foot; imagine finishing your strike with your chest over THAT ball. 3×10 reps filmed from the side.
- Good
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
hip: 107°knee: 87°ankle: 91°left hip: 76°left knee: 116°right hip: 104°left ankle: 75°right knee: 88°right ankle: 73°
Done Well
✓Ball trajectory below shin height
✓Laces contact
✓Target accuracy
Needs Work
!Trunk lean angle
!Ankle stability
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Quick Fixes
1Maintain a more vertical torso through the strike to improve balance
2Focus on a rigid ankle at the moment of impact to maximize power transfer
Video playback available in full report
#7
Driven Pass
L142 frames
88A
The athlete demonstrates high-level accuracy and power with the left foot, consistently hitting the bottom-left target zone with a flat trajectory. Biomechanical data shows elite-level ankle velocity and knee flexion, though a significant rearward lean is noted at contact. The rear-quarter camera angle limits the ability to verify specific foot-to-ball contact points and lateral plant distance.
high confidence
Target placement96zone match: bottom_left
96
- Target placement (grid)1.00 bool96>= dev 0.00 · good 0.50 · elite 1.00
Strike power97power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
97
- Ball speed (strike)18.2 m/s97>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact86
86
- Plant-leg bend at contact122 °100<= dev 170 · good 160 · elite 150
- Upper-body lean at contact24.3 °86<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)1.30 °63>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)130 °97>= dev 60.0 · good 90.0 · elite 120
Touch tempo65
65
- Time between touches1.14 s64<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.95 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.18 /s72<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace93
93
- Peak movement speed (this clip)14.7 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.31 Hz75>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time108 ms97<= dev 230 · good 180 · elite 130
- Step length227 cm100>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load85
85
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.93 m/s79>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.1 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)152 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)16.5 °100<= dev 105 · good 95.0 · elite 80.0
Stability73
73
- Balance (sway)2.50 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side67.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
- Good
Trunk lean at contact
Why pros hit it: Controlled forward lean (~25–30°) keeps the ball down and loads the hip flexor chain. Leaning back launches the ball skyward.
Your drill: Place a ball 1m behind your plant foot; imagine finishing your strike with your chest over THAT ball. 3×10 reps filmed from the side.
hip: 61°knee: 93°ankle: 61°left hip: 61°left knee: 84°right hip: 68°left ankle: 46°right knee: 93°right ankle: 42°
Done Well
✓Ball trajectory remains below shin height throughout the flight
✓Consistent accuracy with all three reps entering the bottom-left zone
Needs Work
!Torso lean at contact appears to exceed the vertical baseline
!Camera angle should be perpendicular to the line of travel for better technical assessment
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Quick Fixes
1Focus on keeping the chest over the ball at the moment of contact to ensure a flat trajectory
2Record future sessions from a side-on profile to allow for precise measurement of plant foot distance
Video playback available in full report
#8
Long Pass
L33 frames
82A-
The athlete demonstrates functional long-passing technique with the non-dominant left foot, utilizing a three-step approach and medial instep contact. While a trunk lean of 11.4 degrees is maintained to generate loft, the follow-through is restricted to waist height and lacks midline crossing. Biomechanical metrics, including a peak ankle velocity of 5.12 m/s, align with a developing proficiency level for weak-foot execution.
high confidence
Strike power90power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.85)
90
- Ball speed (strike)12.7 m/s90>= dev 5.00 · good 10.0 · elite 16.0
Body shape & contact83
83
- Plant-leg bend at contact166 °77<= dev 170 · good 160 · elite 150
- Upper-body lean at contact11.4 °97<= dev 35.0 · good 25.0 · elite 15.0
- Hip–shoulder turn (separation)15.4 °92>= dev 5.00 · good 10.0 · elite 18.0
- Knee bend range (follow-through)44.2 °65>= dev 60.0 · good 90.0 · elite 120
Touch tempo72
72
- Time between touches0.74 s86<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.40 s70<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.34 /s60<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace74
74
- Peak movement speed (this clip)2.31 m/s65>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.14 Hz72>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time117 ms96<= dev 230 · good 180 · elite 130
- Step length48.2 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load75
75
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.93 m/s79>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed9.77 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)168 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)143 °60<= dev 105 · good 95.0 · elite 80.0
Stability97
97
- Balance (sway)0.30 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side7.00 %93<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean12.5 °99<= dev 55.0 · good 40.0 · elite 25.0
Technical quality87
87
- Coach-style technical read87.0 0–10087>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
9 metrics
- Below
Knee range of motion
Why pros hit it: Full knee sweep through the kick (120°+ range) means the whole chain is recruiting. A short sweep is almost always a tight hip flexor or fear of loading the plant leg.
Your drill: Nightly: 2×30s couch stretch per side + 3×8 kneeling-to-standing kicks focusing on a full backswing, no chopping the motion short.
- Developing
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Developing
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
hip: 34°knee: 62°ankle: 28°left hip: 34°left knee: 31°right hip: 33°left ankle: 23°right knee: 60°right ankle: 20°
Done Well
✓Medial instep contact on the lower third of the ball
✓Trunk lean of 11.4 degrees to facilitate loft
Needs Work
!Follow-through height below chest level
!Kicking leg does not cross the body midline during follow-through
Quick Fixes
1Drive the kicking leg through the ball and allow it to swing across the body midline to increase power
2Focus on a higher follow-through to improve the parabolic arc of the pass
Video playback available in full report
#1
Cone Dribble Left Only
100 frames
85A
The athlete demonstrates consistent ball control with the left foot, maintaining proximity under 0.3m and navigating all cones without contact. Technical score is limited by a persistent downward gaze and lack of head scans. Speed and control metrics align with developing competitive standards.
high confidence
Touch tempo88
88
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.41 s98<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.22 s85<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.11 /s81<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace79
79
- Peak movement speed (this clip)2.73 m/s68>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.33 Hz88>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time75.1 ms100<= dev 230 · good 180 · elite 130
- Step length37.7 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load73
73
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.76 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.94 m/s88>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)103 °80<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)109 °66<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)0.80 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side74.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean12.0 °99<= dev 55.0 · good 40.0 · elite 25.0
Left / right68
68
- Left vs right balance0.52 ratio60<= dev 0.35 · good 0.22 · elite 0.12
- Touch balance (L/R)0.43 ratio75<= dev 0.50 · good 0.30 · elite 0.15
Path, markers & timing79
79
- Timed path / segment (total)6.71 s100<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.65 s77<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers16.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Below
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Ground contact time
Why pros hit it: Elite sprinters spend <140ms on the ground per step — force is applied like a hammer strike, not a press.
Your drill: Pogo hops: 3×20, minimal ground contact, springy ankles. Sound should be a fast "tap-tap-tap", not a flat thud.
hip: 68°knee: 69°ankle: 46°left hip: 66°left knee: 84°right hip: 65°left ankle: 53°right knee: 67°right ankle: 33°
Done Well
✓Ball proximity maintained under 0.3m throughout the weave
✓Exclusive use of the left foot for all touches
Needs Work
!Head position is fixed downward on the ball
!Lack of lateral head scans between touches
Quick Fixes
1Practice looking 1-2 meters ahead of the ball to improve field awareness
2Incorporate a shoulder check or head scan after every second cone
Video playback available in full report
#2
Cone Dribble Right Only
75 frames
86A
The athlete demonstrated high-level ball control and perfect adherence to the drill constraints, completing the weave without any errors. The score is capped at the 89-90 range due to the lack of head scanning and a moderate execution pace, despite the elite peak speed recorded.
high confidence
Touch tempo83
83
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.52 s96<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.33 s76<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.15 /s76<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace91
91
- Peak movement speed (this clip)6.61 m/s97>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.77 Hz93>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time66.4 ms100<= dev 230 · good 180 · elite 130
- Step length96.5 cm73>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load91
91
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.72 m/s75>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.6 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)94.9 °88<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)65.1 °100<= dev 105 · good 95.0 · elite 80.0
Stability73
73
- Balance (sway)2.50 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side83.8 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Left / right74
74
- Left vs right balance0.51 ratio60<= dev 0.35 · good 0.22 · elite 0.12
- Touch balance (L/R)0.25 ratio88<= dev 0.50 · good 0.30 · elite 0.15
Path, markers & timing76
76
- Timed path / segment (total)9.93 s90<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.62 s78<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers15.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
hip: 73°knee: 77°ankle: 80°left hip: 51°left knee: 68°right hip: 74°left ankle: 31°right knee: 85°right ankle: 86°
Done Well
✓Maintained strict right-foot-only constraint throughout the full course
✓Consistent micro-touches keeping the ball within 0.5m of the foot
Needs Work
!Gaze is fixed on the ball throughout the drill, limiting spatial awareness
!Moderate execution pace compared to elite-level speed
Quick Fixes
1Practice lifting the chin to scan the field between touches
2Increase the speed of the weave once the footwork pattern is mastered
Video playback available in full report
#3
Cone Dribble Outside Sole
R81 frames
77B+
The athlete demonstrates functional dribbling mechanics but fails the primary constraint of the single-foot evaluation by using both feet to navigate the cones. While ball control is maintained within 0.5m during right-foot touches, the frequent use of the left foot and a constant downward gaze limit the score to the developing range.
high confidence
Touch tempo94
94
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.41 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.21 s86<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace88
88
- Peak movement speed (this clip)11.7 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.71 Hz92>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time67.4 ms100<= dev 230 · good 180 · elite 130
- Step length57.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load76
76
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.84 m/s77>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed9.80 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)127 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)107 °68<= dev 105 · good 95.0 · elite 80.0
Stability84
84
- Balance (sway)0.60 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side96.2 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean27.6 °93<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing85
85
- Timed path / segment (total)5.32 s100<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.22 s94<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers10.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality72
72
- Coach-style technical read72.0 0–10072>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Good
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
hip: 74°knee: 91°ankle: 39°left hip: 48°left knee: 74°right hip: 83°left ankle: 31°right knee: 91°right ankle: 43°
Done Well
✓Ball remains within 0.5m of the foot during right-foot sequences.
✓Right foot sole roll technique at 00:01.167 and 00:03.833 shows control.
Needs Work
!Complete the full course using only the right foot to satisfy the single-foot drill constraint.
!Lift head to scan the course between touches instead of maintaining a downward gaze.
Quick Fixes
1Focus on using only the designated foot for the entire duration of the single-foot capture.
2Practice micro-touches with the outside of the foot to keep the ball closer during the push phase.
Video playback available in full report
#4
Dribble Stop Inside
L104 frames
86A
The athlete executes a stop turn using the inside of the left foot with a 180-degree direction change. The ball is controlled within 20 cm, and the exit transition is completed in 0.4 seconds. A plant foot placement 45 cm past the ball indicates an over-run, and the front-on camera angle limits precise measurement of foot and hip angles.
high confidence
Touch tempo96
96
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.35 s100<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.16 s91<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace84
84
- Peak movement speed (this clip)6.56 m/s97>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.75 Hz81>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time91.0 ms99<= dev 230 · good 180 · elite 130
- Step length54.9 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load86
86
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.68 m/s74>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.7 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)108 °73<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)77.4 °96<= dev 105 · good 95.0 · elite 80.0
Stability77
77
- Balance (sway)1.40 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side66.2 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean51.0 °74<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing85
85
- Timed path / segment (total)5.87 s100<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency3.71 s60<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality88
88
- Coach-style technical read88.0 0–10088>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Developing
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
hip: 81°knee: 79°ankle: 58°left hip: 104°left knee: 84°right hip: 81°left ankle: 37°right knee: 84°right ankle: 59°
Done Well
✓Direction change of 180 degrees from approach path
✓Exit touch completed within 0.4 seconds of the stop
Needs Work
!Plant foot placement to minimize over-running the ball by 45 cm
Quick Fixes
1Shorten the final approach stride to keep the center of mass over the ball during the stop
Video playback available in full report
#5
Cone Dribble Croqueta
R107 frames
89A
The athlete completed the croqueta weave with high control and a strong athletic base, maintaining close ball proximity throughout. While the technical execution of the right-foot touches was precise, the gaze remained fixed on the ball, preventing advancement into the highest scoring tiers.
high confidence
Touch tempo93
93
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.42 s98<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.23 s84<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace82
82
- Peak movement speed (this clip)4.47 m/s85>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.95 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time84.8 ms100<= dev 230 · good 180 · elite 130
- Step length43.5 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load67
67
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.86 m/s61>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.54 m/s85>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)144 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)125 °60<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)0.60 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side73.0 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean10.3 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing84
84
- Timed path / segment (total)5.17 s100<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.28 s92<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers11.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality92
92
- Coach-style technical read92.0 0–10092>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Developing
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Ground contact time
Why pros hit it: Elite sprinters spend <140ms on the ground per step — force is applied like a hammer strike, not a press.
Your drill: Pogo hops: 3×20, minimal ground contact, springy ankles. Sound should be a fast "tap-tap-tap", not a flat thud.
hip: 66°knee: 55°ankle: 52°left hip: 56°left knee: 64°right hip: 66°left ankle: 36°right knee: 58°right ankle: 30°
knee✕ Too straight, limiting power
You: 144°Ideal: 85°–100°
Done Well
✓Inside-foot contact surface consistency
✓Ball proximity to foot (under 0.5m)
✓Athletic base with consistent knee flexion
Needs Work
!Gaze direction during movement
Quick Fixes
1Lift gaze to scan the field between touches to improve spatial awareness
Video playback available in full report
#6
Dribble Cruyff
R85 frames
93A+
The athlete performs the right-foot Cruyff turn with a peak speed of 4.37 m/s. Both reps feature a backswing of 35 degrees and a support knee flexion of 38 degrees, meeting all criteria for the top scoring band.
high confidence
Touch tempo97
97
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.32 s100<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.12 s95<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace83
83
- Peak movement speed (this clip)4.37 m/s84>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.87 Hz83>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time87.2 ms99<= dev 230 · good 180 · elite 130
- Step length77.0 cm66>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load79
79
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.95 m/s80>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed17.1 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)107 °74<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)114 °62<= dev 105 · good 95.0 · elite 80.0
Stability81
81
- Balance (sway)1.40 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side81.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean40.2 °85<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing79
79
- Timed path / segment (total)7.64 s98<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency1.34 s60<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers2.00 count78<= dev 3.00 · good 1.00 · elite 0.00
Technical quality99
99
- Coach-style technical read99.0 0–10099>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Developing
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
- Developing
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
hip: 75°knee: 90°ankle: 108°left hip: 85°left knee: 95°right hip: 69°left ankle: 53°right knee: 77°right ankle: 95°
knee✓ Good plant knee flexion
You: 142°Ideal: 130°–145°
Done Well
✓Right leg backswing exceeds 30 degrees on both reps
✓Support knee flexion of 38 degrees at the point of ball contact
Needs Work
!The exit direction on the first rep was 15 degrees more lateral than the second
Quick Fixes
1Increase the speed of the first stride after the pivot to gain more separation
Video playback available in full report
#7
Cone Dribble Outside Sole
L91 frames
87A
The athlete completes the weave using the left foot with the required outside-push and sole-roll surfaces at each cone. Ball distance is maintained under 0.5m, though the gaze is fixed on the ball throughout. The execution is technically sound but performed at a moderate training pace.
high confidence
Touch tempo94
94
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.40 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.20 s87<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace79
79
- Peak movement speed (this clip)2.58 m/s67>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.48 Hz90>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time71.9 ms100<= dev 230 · good 180 · elite 130
- Step length40.5 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load68
68
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.67 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.72 m/s87>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)125 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)111 °64<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)0.80 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side79.7 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean9.60 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing83
83
- Timed path / segment (total)6.71 s100<= dev 14.0 · good 11.0 · elite 9.00
- Split timing consistency0.35 s89<= dev 0.80 · good 0.45 · elite 0.20
- Touches on course markers13.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Below
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Ground contact time
Why pros hit it: Elite sprinters spend <140ms on the ground per step — force is applied like a hammer strike, not a press.
Your drill: Pogo hops: 3×20, minimal ground contact, springy ankles. Sound should be a fast "tap-tap-tap", not a flat thud.
hip: 69°knee: 72°ankle: 51°left hip: 55°left knee: 80°right hip: 69°left ankle: 28°right knee: 67°right ankle: 55°
knee✕ Plant knee too straight during drive
You: 160°Ideal: 130°–145°
Done Well
✓Use of outside-foot push and sole roll at every cone
✓Ball distance maintained within 0.5m of the foot
Needs Work
!Gaze fixed on the ball instead of scanning the field
!Pace of movement through the cones
Quick Fixes
1Practice looking at the next cone before making the sole roll
2Increase foot speed during the transition between surfaces
Video playback available in full report
#8
Dribble Stop Outside
R91 frames
94A+
The athlete demonstrates high-level execution of the stop turn with the outside of the right foot. The stop is sharp with excellent body control and deceleration mechanics, and the transition into the exit direction is rapid and efficient.
high confidence
Touch tempo96
96
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.35 s100<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.16 s91<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace86
86
- Peak movement speed (this clip)6.69 m/s97>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.06 Hz86>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time81.6 ms100<= dev 230 · good 180 · elite 130
- Step length66.1 cm62>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load91
91
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.63 m/s73>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.2 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)83.9 °95<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)75.1 °97<= dev 105 · good 95.0 · elite 80.0
Stability73
73
- Balance (sway)1.50 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side89.2 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality98
98
- Coach-style technical read98.0 0–10098>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Elite
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
hip: 96°knee: 89°ankle: 117°left hip: 74°left knee: 82°right hip: 96°left ankle: 79°right knee: 89°right ankle: 115°
hip✓ Excellent hip drop for deceleration
You: 75°Ideal: 70°–90°
Done Well
✓Abrupt deceleration with significant hip drop and knee flexion
✓Immediate exit transition within 0.5 seconds of the stop
Needs Work
!Maintain high approach speed consistently across all training repetitions
Quick Fixes
1Focus on an explosive first step after the turn to maximize separation from a defender
Video playback available in full report
#9
Dribble Stop Outside
L93 frames
94A+
The athlete executes a stop and 180-degree turn using the outside of the left foot. Deceleration occurs over a single stride with the center of mass positioned over the ball at the point of contact, and the exit push follows within 0.4 seconds of the ball coming to rest.
high confidence
Touch tempo94
94
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.40 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.21 s86<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace86
86
- Peak movement speed (this clip)5.78 m/s94>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.22 Hz87>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time77.8 ms100<= dev 230 · good 180 · elite 130
- Step length66.6 cm62>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load77
77
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.13 m/s84>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed15.6 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)122 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)112 °63<= dev 105 · good 95.0 · elite 80.0
Stability84
84
- Balance (sway)1.50 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side72.7 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean25.3 °95<= dev 55.0 · good 40.0 · elite 25.0
Technical quality99
99
- Coach-style technical read99.0 0–10099>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Good
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
- Good
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 83°knee: 85°ankle: 90°left hip: 89°left knee: 100°right hip: 66°left ankle: 46°right knee: 85°right ankle: 83°
hip✕ Hips too extended during brake
You: 112°Ideal: 70°–90°
Done Well
✓Deceleration with knee flexion to 122.4 degrees
✓Stop achieved using the lateral metatarsal region of the left foot
✓Center of mass maintained directly over the ball during the stop
Needs Work
!Squat depth (hip min) of 112° (pro target <= 80°) shows the hips remain too high during the braking phase.
Quick Fixes
1Maintain this level of body control when increasing approach speed further.
Video playback available in full report
#10
Dribble Stop Inside
R90 frames
94A+
The athlete demonstrates elite-level control during the stop-turn sequence. The right foot is positioned perfectly to trap the ball instantly, and the body mechanics show excellent deceleration and balance through the 180-degree turn.
high confidence
Touch tempo96
96
- Touches per second—>= dev 1.00 · good 1.80 · elite 2.50
- Time between touches0.36 s100<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.16 s91<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace85
85
- Peak movement speed (this clip)4.89 m/s88>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.33 Hz88>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time75.1 ms100<= dev 230 · good 180 · elite 130
- Step length73.3 cm64>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load82
82
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.02 m/s81>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed20.1 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)141 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)90.0 °88<= dev 105 · good 95.0 · elite 80.0
Stability76
76
- Balance (sway)1.40 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side83.2 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean54.3 °71<= dev 55.0 · good 40.0 · elite 25.0
Technical quality99
99
- Coach-style technical read99.0 0–10099>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
6 metrics
- Developing
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Good
Touch-to-touch consistency
Why pros hit it: It is not speed, it is evenness. Pro touches land within 120ms of each other every time — jitter is a tell for a panicked first touch.
Your drill: "Close-your-eyes juggle": 2×20 touches, eyes closed (or dim room). Forces the body to feel the rhythm rather than watch the ball.
- Good
Peak sprint speed
Why pros hit it: Pros top out at 8–10 m/s. A 6 m/s ceiling on a sprint-capable drill means you are pacing yourself, not racing.
Your drill: Flying 20s: 20m buildup, 20m max, 20m float. 4 reps, full recovery. Treat every rep as a race, not a run.
hip: 96°knee: 82°ankle: 46°left hip: 108°left knee: 92°right hip: 85°left ankle: 55°right knee: 100°right ankle: 70°
hip✓ Good hip drop
You: 90°Ideal: 70°–90°
Done Well
✓Abrupt deceleration with significant hip drop and knee flexion
✓Clean stop using the medial arch that brings the ball to an immediate rest
Needs Work
!Hip lateral drift of 83% (pro target <= 6%) indicates a massive shift off the center line during deceleration.
Quick Fixes
1Continue practicing at maximum sprint speed to maintain control under higher momentum
Video playback available in full report
#1
Finesse Shot
R21 frames
70B
The athlete shows a functional shooting motion with a good approach angle and follow-through. However, the accuracy was off-target, and biomechanical data indicates a very straight plant leg, which limits stability and power transfer. Calibration metrics align with the developing tier due to these factors and the non-ideal camera angle.
high confidence
Target placement64opposite zone (top_left vs top_right)
64
- Target placement (grid)0.00 bool64>= dev 0.00 · good 0.50 · elite 1.00
Strike power89power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
89
- Ball speed (strike)21.1 m/s89>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact85
85
- Plant-leg bend at contact167 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact21.8 °99<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)15.7 °86>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)131 °97>= dev 60.0 · good 90.0 · elite 120
Touch tempo97
97
- Time between touches0.37 s100<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.10 s96<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace90
90
- Peak movement speed (this clip)6.83 m/s98>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.18 Hz87>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time78.5 ms100<= dev 230 · good 180 · elite 130
- Step length98.3 cm74>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load84
84
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.84 m/s77>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed10.4 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)163 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)27.8 °100<= dev 105 · good 95.0 · elite 80.0
Stability77
77
- Balance (sway)0.40 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side18.9 %72<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality74
74
- Coach-style technical read74.0 0–10074>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
10 metrics
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Developing
Peak hip velocity
Why pros hit it: Explosive actions are hip-driven — pros fire the hip before the knee. Slow hip velocity means you are arm-pulling or knee-extending first.
Your drill: Band-resisted hip pops: 3×8 per side, belt around hips pulling back, snap hips forward as fast as possible. Focus on the first 6 inches of travel.
hip: 116°knee: 139°ankle: 25°left hip: 77°left knee: 46°right hip: 114°left ankle: 35°right knee: 139°right ankle: 26°
Done Well
✓Approach angle of approximately 35 degrees relative to the target line
✓Hip wrap follow-through that crosses the body midline
Needs Work
!Ball placement into the requested top_right zone
!Plant knee flexion at contact, which was measured at 166.9 degrees
Target & ball zone
Far (-2)Target: top right
Ball: top left
Quick Fixes
1Adjust the aim to the right side of the goal to hit the specified target zone
2Increase flexion in the plant knee to lower the center of gravity and improve stability during the strike
Video playback available in full report
#2
Cut And Shoot
L39 frames
74B
The athlete completes the left-foot sequence with a clear direction change, but technical execution at the strike leads to a miss. Improving plant-leg flexion and ankle rigidity will help in hitting the upper target zones.
high confidence
Target placement64opposite zone (bottom_right vs top_left)
64
- Target placement (grid)0.00 bool64>= dev 0.00 · good 0.50 · elite 1.00
Strike power75power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
75
- Ball speed (strike)12.8 m/s75>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact80
80
- Plant-leg bend at contact167 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact3.60 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)1.00 °60>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)165 °100>= dev 60.0 · good 90.0 · elite 120
Touch tempo91
91
- Time between touches0.47 s97<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.27 s81<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace88
88
- Peak movement speed (this clip)4.67 m/s86>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.81 Hz82>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time88.8 ms99<= dev 230 · good 180 · elite 130
- Step length120 cm85>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load93
93
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.92 m/s94>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed12.3 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)105 °78<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)30.0 °100<= dev 105 · good 95.0 · elite 80.0
Stability73
73
- Balance (sway)1.00 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side64.9 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality81
81
- Coach-style technical read81.0 0–10081>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
10 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
hip: 92°knee: 137°ankle: 84°left hip: 81°left knee: 137°right hip: 54°left ankle: 84°right knee: 103°right ankle: 58°
plant knee✕ Severe lack of knee flexion
You: 167°Ideal: 85°–105°
Done Well
✓Direction change ≥45° achieved before the shot
✓Follow-through directed toward the target plane
Needs Work
!Target accuracy — ball entered the bottom-right zone instead of top-left
!Plant leg flexion — knee remains nearly straight at 167° at the moment of strike
Target & ball zone
No target setTarget: top left
Ball: unknown
Calibrated quad · camera moved
Quick Fixes
1Focus on landing the plant foot closer to the ball to allow for better hip rotation
2Strike the ball with a locked ankle to drive it into the upper corners
Video playback available in full report
#3
Finesse Shot
L138 frames
81A-
The athlete demonstrates finesse shot mechanics with the left foot, using a diagonal approach and a complete follow-through wrap. The shot generated side-spin but entered the bottom left zone instead of the top left, indicating a need for more vertical lift on the strike.
high confidence
Target placement78adjacent zone (bottom_left vs top_left)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power99power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
99
- Ball speed (strike)30.6 m/s99>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact81
81
- Plant-leg bend at contact165 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact5.10 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)17.6 °88>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)75.1 °78>= dev 60.0 · good 90.0 · elite 120
Touch tempo67
67
- Time between touches0.91 s76<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.71 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.25 /s66<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace84
84
- Peak movement speed (this clip)4.98 m/s88>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.43 Hz89>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time72.9 ms100<= dev 230 · good 180 · elite 130
- Step length48.4 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load79
79
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.80 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed8.17 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)135 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)74.6 °97<= dev 105 · good 95.0 · elite 80.0
Stability81
81
- Balance (sway)1.40 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side49.7 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean38.7 °86<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing93
93
- Timed path / segment (total)0.82 s100<= dev 14.0 · good 11.0 · elite 9.00
- Touches on course markers1.00 count85<= dev 3.00 · good 1.00 · elite 0.00
Technical quality85
85
- Coach-style technical read85.0 0–10085>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
10 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Peak hip velocity
Why pros hit it: Explosive actions are hip-driven — pros fire the hip before the knee. Slow hip velocity means you are arm-pulling or knee-extending first.
Your drill: Band-resisted hip pops: 3×8 per side, belt around hips pulling back, snap hips forward as fast as possible. Focus on the first 6 inches of travel.
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
hip: 114°knee: 110°ankle: 85°left hip: 114°left knee: 110°right hip: 56°left ankle: 41°right knee: 78°right ankle: 72°
Done Well
✓Approach angle of ~35 degrees
✓Hip wrap follow-through across body midline
✓Head remains steady over the ball through contact
Needs Work
!Vertical accuracy to hit the top_left target zone
!Plant knee flexion at contact
Target & ball zone
Adjacent (+2)Target: top left
Ball: bottom left
Quick Fixes
1Focus on striking the lower half of the ball to achieve more lift for top-corner targets
2Maintain a slight bend in the plant knee to improve stability and power transfer
Video playback available in full report
#4
Cut And Shoot
R47 frames
81A-
The athlete executed a sharp cut with a significant hip drop, but the subsequent shot was delayed by four strides and missed the intended top-left target. The ball entered the bottom-left zone, and while the motion was continuous, the lack of a driven pace and target accuracy limits the score to the 86-88 band.
high confidence
Target placement78adjacent zone (bottom_left vs top_left)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power84power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
84
- Ball speed (strike)17.5 m/s84>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact82
82
- Plant-leg bend at contact168 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact10.5 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)6.30 °68>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)145 °99>= dev 60.0 · good 90.0 · elite 120
Touch tempo81
81
- Time between touches0.56 s95<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.35 s74<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.18 /s73<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace93
93
- Peak movement speed (this clip)4.69 m/s86>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.20 Hz87>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time78.2 ms100<= dev 230 · good 180 · elite 130
- Step length203 cm100>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load94
94
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.77 m/s76>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed13.6 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)74.1 °99<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)39.7 °100<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)0.80 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side71.0 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean20.3 °97<= dev 55.0 · good 40.0 · elite 25.0
Technical quality86
86
- Coach-style technical read86.0 0–10086>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
10 metrics
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
hip: 59°knee: 105°ankle: 88°left hip: 51°left knee: 72°right hip: 63°left ankle: 32°right knee: 109°right ankle: 93°
Done Well
✓hip drop during the cut phase
✓maintaining a continuous motion without extra adjustment touches
Needs Work
!accuracy relative to the top-left target
!reducing the number of strides between the cut and the shot
Target & ball zone
No target setTarget: top left
Ball: unknown
Calibrated quad · camera moved
Quick Fixes
1aim for the upper corners of the goal
2try to release the shot within two strides of the cut plant
Video playback available in full report
#5
Laces Shot
R65 frames
78B+
The athlete shows a functional shooting technique with good upper body balance and follow-through. The primary mechanical fault is a nearly straight plant leg at contact, and the accuracy was off-target, landing in the bottom-left zone.
high confidence
Target placement78adjacent zone (bottom_left vs top_left)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power97power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
97
- Ball speed (strike)28.0 m/s97>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact73
73
- Plant-leg bend at contact156 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact28.5 °96<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)2.60 °62>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)65.0 °73>= dev 60.0 · good 90.0 · elite 120
Touch tempo67
67
- Time between touches1.84 s60<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency1.58 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.11 /s81<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace72
72
- Peak movement speed (this clip)3.33 m/s73>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm1.52 Hz65>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time165 ms88<= dev 230 · good 180 · elite 130
- Step length35.5 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load80
80
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.37 m/s68>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed14.1 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)142 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)84.8 °92<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)0.90 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side36.1 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean12.4 °99<= dev 55.0 · good 40.0 · elite 25.0
Technical quality81
81
- Coach-style technical read81.0 0–10081>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
10 metrics
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Hip–shoulder separation at contact
Why pros hit it: Pros rotate the hips first and let the shoulders lag ~25° — that stretch-reflex is where whip-like kick power is stored and released.
Your drill: Med-ball rotational throws: 3×6 each side, hips turn BEFORE shoulders. Keep the ball behind your back hip for a beat, then fire.
- Below
Peak hip velocity
Why pros hit it: Explosive actions are hip-driven — pros fire the hip before the knee. Slow hip velocity means you are arm-pulling or knee-extending first.
Your drill: Band-resisted hip pops: 3×8 per side, belt around hips pulling back, snap hips forward as fast as possible. Focus on the first 6 inches of travel.
hip: 78°knee: 64°ankle: 53°left hip: 61°left knee: 67°right hip: 82°left ankle: 33°right knee: 68°right ankle: 38°
Done Well
✓Head position maintained over the ball through the strike
✓Active use of the non-kicking arm for counter-balance
Needs Work
!Plant knee flexion at the moment of contact
!Targeting accuracy to the upper corners of the goal
Target & ball zone
No target setTarget: top left
Ball: unknown
Calibrated quad · camera moved
Quick Fixes
1Increase flexion in the plant knee to lower the center of gravity and improve power transfer
2Adjust the angle of approach to better align the strike with the top-left target
Video playback available in full report
#6
Laces Shot
L175 frames
81A-
The athlete demonstrates a functional laces strike with a complete follow-through and balanced posture. Improvement is needed in accuracy and striking through the ball's center to eliminate side-spin and hit the intended top-right target. Biomechanical data shows developing foot speed at contact.
high confidence
Target placement78adjacent zone (bottom_right vs top_right)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power96power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
96
- Ball speed (strike)26.6 m/s96>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact81
81
- Plant-leg bend at contact164 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact14.5 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)25.7 °95>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)57.6 °69>= dev 60.0 · good 90.0 · elite 120
Touch tempo60
60
- Time between touches1.47 s60<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency1.21 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.31 /s61<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace82
82
- Peak movement speed (this clip)4.29 m/s83>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.81 Hz82>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time88.8 ms99<= dev 230 · good 180 · elite 130
- Step length68.8 cm63>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load78
78
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.51 m/s89>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed9.71 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)121 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)113 °62<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)2.10 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side76.3 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean20.2 °97<= dev 55.0 · good 40.0 · elite 25.0
Technical quality84
84
- Coach-style technical read84.0 0–10084>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
10 metrics
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Knee range of motion
Why pros hit it: Full knee sweep through the kick (120°+ range) means the whole chain is recruiting. A short sweep is almost always a tight hip flexor or fear of loading the plant leg.
Your drill: Nightly: 2×30s couch stretch per side + 3×8 kneeling-to-standing kicks focusing on a full backswing, no chopping the motion short.
hip: 70°knee: 86°ankle: 52°left hip: 65°left knee: 86°right hip: 68°left ankle: 49°right knee: 85°right ankle: 52°
Done Well
✓Full follow-through crossing the body midline
✓Maintaining head position over the ball during contact
Needs Work
!Reducing side-spin for a flatter trajectory
!Targeting the upper quadrant of the goal
Target & ball zone
No target setTarget: top right
Ball: unknown
Calibrated quad · camera moved
Quick Fixes
1Focus on striking through the center of the ball with a locked ankle to minimize slice
2Aim higher by adjusting the plant foot slightly further back
Video playback available in full report
#1
Dribble Cut Shoot
R52 frames
77B+
The athlete showed good agility through the cones and a sharp cut with significant knee loading. However, the sequence was interrupted by an extra adjustment touch and concluded with a very low-velocity strike that missed the designated target zone. The lack of power in the finish and the accuracy miss significantly limit the score.
high confidence
Target placement78adjacent zone (bottom_left vs top_left)
78
- Target placement (grid)0.00 bool78>= dev 0.00 · good 0.50 · elite 1.00
Strike power86power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
86
- Ball speed (strike)18.6 m/s86>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact80
80
- Plant-leg bend at contact165 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact1.30 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)12.5 °80>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)78.7 °79>= dev 60.0 · good 90.0 · elite 120
Touch tempo75
75
- Time between touches0.72 s86<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.49 s65<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.17 /s73<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace87
87
- Peak movement speed (this clip)5.28 m/s90>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.86 Hz94>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time64.7 ms100<= dev 230 · good 180 · elite 130
- Step length72.8 cm64>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load78
78
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.09 m/s64>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed11.9 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)97.9 °86<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)122 °60<= dev 105 · good 95.0 · elite 80.0
Stability84
84
- Balance (sway)0.70 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side58.8 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean27.2 °94<= dev 55.0 · good 40.0 · elite 25.0
Technical quality80
80
- Coach-style technical read80.0 0–10080>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
11 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Peak hip velocity
Why pros hit it: Explosive actions are hip-driven — pros fire the hip before the knee. Slow hip velocity means you are arm-pulling or knee-extending first.
Your drill: Band-resisted hip pops: 3×8 per side, belt around hips pulling back, snap hips forward as fast as possible. Focus on the first 6 inches of travel.
hip: 124°knee: 115°ankle: 78°left hip: 116°left knee: 79°right hip: 124°left ankle: 51°right knee: 117°right ankle: 75°
Done Well
✓Sharp direction change during the cut phase
✓Deep knee flexion at the cut plant
Needs Work
!Strike power and velocity
!Accuracy to the specific top-left target zone
!Eliminating the extra adjustment touch after the cut
Target & ball zone
No target setTarget: top left
Ball: unknown
Calibrated quad · camera moved
Quick Fixes
1Drive through the ball with more laces contact to increase strike velocity
2Aim to strike the ball in one motion immediately following the cut plant
3Practice lifting the ball to hit the upper corners of the goal
Video playback available in full report
#2
Dribble Cut Shoot
L105 frames
72B
high confidence
Target placement64opposite zone (bottom_left vs top_right)
64
- Target placement (grid)0.00 bool64>= dev 0.00 · good 0.50 · elite 1.00
Strike power99power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
99
- Ball speed (strike)30.0 m/s99>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact77
77
- Plant-leg bend at contact156 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact8.90 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)9.60 °73>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)71.5 °76>= dev 60.0 · good 90.0 · elite 120
Touch tempo75
75
- Time between touches0.71 s87<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.52 s64<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.17 /s74<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace80
80
- Peak movement speed (this clip)4.06 m/s81>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.69 Hz80>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time93.0 ms99<= dev 230 · good 180 · elite 130
- Step length41.1 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load77
77
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.45 m/s88>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed14.1 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)140 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)127 °60<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)1.30 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side42.3 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean21.4 °96<= dev 55.0 · good 40.0 · elite 25.0
What the pros look like
11 metrics
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Deepest squat knee angle
Why pros hit it: Full depth (<90°) recruits glutes + adductors and builds the hip positions needed for cuts and sprints. Parallel-only is leaving muscle on the table.
Your drill: Goblet squat to a 20cm pad, pause 2s at the bottom. 4×6 with a weight that lets you hit depth perfectly.
- Developing
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
hip: 171°knee: 173°ankle: 87°left hip: 168°left knee: 173°right hip: 170°left ankle: 66°right knee: 117°right ankle: 126°
Target & ball zone
No target setTarget: top right
Ball: unknown
Calibrated quad · camera moved
Video playback available in full report
#3
Receive Outside Pass
R132 frames
84A-
The athlete successfully completes a two-touch sequence using the right foot, with a clean outside-surface reception and an accurate return. The score is capped at the top of the semi-pro range due to a vision-detected touch count mismatch and technical markers being obscured by the front-on camera angle.
high confidence
Strike power76power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
76
- Ball speed (strike)13.1 m/s76>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact86
86
- Plant-leg bend at contact164 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact16.4 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)23.6 °94>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)99.5 °88>= dev 60.0 · good 90.0 · elite 120
Touch tempo66
66
- Time between touches0.85 s79<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.66 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.35 /s60<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace82
82
- Peak movement speed (this clip)5.82 m/s94>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.42 Hz76>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time103 ms98<= dev 230 · good 180 · elite 130
- Step length56.5 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load95
95
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.18 m/s85>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed14.2 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)85.3 °95<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)27.3 °100<= dev 105 · good 95.0 · elite 80.0
Stability85
85
- Balance (sway)0.80 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side65.8 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean20.8 °96<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing80
80
- Timed path / segment (total)2.15 s100<= dev 14.0 · good 11.0 · elite 9.00
- Touches on course markers28.0 count60<= dev 3.00 · good 1.00 · elite 0.00
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
11 metrics
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Developing
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Developing
Peak ankle velocity
Why pros hit it: A locked ankle that whips through contact converts hip + knee speed into the strike. Loose ankles leak 20–30% of the chain velocity.
Your drill: Isometric ankle locks: 3×10s max plantarflexion holds against a wall, then 2×10 banded dorsi-to-plantar snaps. Strike with a visible snap, not a mushy contact.
hip: 71°knee: 101°ankle: 59°left hip: 71°left knee: 98°right hip: 76°left ankle: 36°right knee: 96°right ankle: 104°
Done Well
✓Controlled reception using the outside of the right foot
✓Accurate return pass to the target area
Needs Work
!Camera placement for better technical verification
Quick Fixes
1Record from a side-on angle to allow for better assessment of plant foot positioning and ankle stability.
Video playback available in full report
#4
Receive Left Pass Right
57 frames
60C+
The athlete demonstrated good accuracy and touch control, successfully hitting the target zone. However, the drill protocol was not followed as the right foot was used for both touches, failing the receive-left and cross-foot requirements. Improvement should focus on bilateral coordination and adhering to the specific footwork sequence.
high confidence
Target placement96zone match: bottom_left
96
- Target placement (grid)1.00 bool96>= dev 0.00 · good 0.50 · elite 1.00
Strike power95power scored from ball-speed cascade (ruler=depth_kalman_3d, conf=0.95)
95
- Ball speed (strike)25.6 m/s95>= dev 10.0 · good 18.0 · elite 25.0
Body shape & contact80
80
- Plant-leg bend at contact163 °60<= dev 130 · good 105 · elite 90.0
- Upper-body lean at contact9.70 °100<= dev 55.0 · good 40.0 · elite 30.0
- Hip–shoulder turn (separation)3.30 °63>= dev 8.00 · good 15.0 · elite 25.0
- Knee bend range (follow-through)130 °97>= dev 60.0 · good 90.0 · elite 120
Touch tempo94
94
- Time between touches0.40 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.20 s87<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace75
75
- Peak movement speed (this clip)6.32 m/s96>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm1.27 Hz63>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time196 ms80<= dev 230 · good 180 · elite 130
- Step length61.0 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load90
90
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive1.45 m/s69>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed8.16 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)92.3 °90<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)25.2 °100<= dev 105 · good 95.0 · elite 80.0
Stability73
73
- Balance (sway)1.10 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side42.4 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Left / right65
65
- Left vs right balance0.42 ratio65<= dev 0.35 · good 0.22 · elite 0.12
- Touch balance (L/R)—<= dev 0.50 · good 0.30 · elite 0.15
Technical quality48
48
- Coach-style technical read48.0 0–10048>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
11 metrics
- Below
Peak foot speed at contact
Why pros hit it: Elite strikers accelerate the foot to 15+ m/s in the final 80ms before contact — that bat-speed is where shot power comes from, not quad size.
Your drill: Add 3×5 sprint-decel kicks against a heavy bag: run 3m, whip the foot through at max speed, freeze on follow-through. Video yourself — the foot should blur.
- Below
Plant-knee angle at contact
Why pros hit it: Strikers plant the standing leg in a strong quarter-squat (~85–95°). A straight plant leg absorbs force instead of transferring it into the ball.
Your drill: Plant-leg loading drill: 3×6 per side — jump-plant onto the lead foot from a short run-up, land in a visible quarter-squat, hold 2s. Only then strike.
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
hip: 89°knee: 77°ankle: 43°left hip: 44°left knee: 41°right hip: 89°left ankle: 17°right knee: 77°right ankle: 18°
Done Well
✓Maintained a two-touch rhythm throughout the rep
✓Directed the pass accurately into the bottom_left target zone
Needs Work
!Use the left foot for the initial receive touch as specified
!Ensure a change of feet between the receive and the pass to execute cross-foot mechanics
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Quick Fixes
1Practice receiving the ball across your body with the left foot to set up a right-footed pass
2Focus on footwork patterns that encourage using both feet in sequence
Video playback available in full report
#1
Throw Control Side
R150 frames
87A
The athlete demonstrates proficient control and return technique with the right foot, successfully executing two-touch sequences on three out of four reps. The first touch consistently cushions the ball within a close radius, though a slight loss of control on the final rep necessitated an extra touch. Biomechanical data confirms high stability with minimal torso lean and center-of-mass sway.
high confidence
Touch tempo90
90
- Time between touches0.41 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.21 s86<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.07 /s86<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace74
74
- Peak movement speed (this clip)1.16 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.53 Hz78>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time98.8 ms98<= dev 230 · good 180 · elite 130
- Step length13.0 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load66
66
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.59 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.51 m/s85>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)136 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)117 °60<= dev 105 · good 95.0 · elite 80.0
Stability88
88
- Balance (sway)0.70 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side24.1 %65<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean2.60 °100<= dev 55.0 · good 40.0 · elite 25.0
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 31°knee: 47°ankle: 46°left hip: 27°left knee: 58°right hip: 81°left ankle: 20°right knee: 94°right ankle: 68°
Done Well
✓Consistent inside-foot cushioning on the first three reps, keeping the ball within 20 cm
✓Stable base and upright posture maintained throughout the drill
✓Accurate side-foot return passes delivered flat to the trainer
Needs Work
!Control on the fourth rep where the ball popped up, requiring a third touch to settle
!Base preparation on the final rep was slightly reactive compared to the first three
Quick Fixes
1Focus on relaxing the ankle upon impact to better absorb the ball's momentum on every rep
2Maintain a consistent two-touch rhythm by preparing the body early for the return pass
Video playback available in full report
#2
Throw Thigh Side
R122 frames
83A-
The athlete demonstrates high-level coordination and consistent rhythm, successfully controlling and returning all four throws. The primary technical flaw is a horizontal thigh orientation that causes the ball to pop forward rather than dropping vertically, which is reflected in the higher post-touch velocity metrics.
high confidence
Ball control60
60
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.20 · elite 0.12
- Ball speed after touch (settle)3.37 norm/s60<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo77
77
- Time between touches0.59 s93<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.39 s71<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.24 /s66<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)1.00 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.95 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time84.7 ms100<= dev 230 · good 180 · elite 130
- Step length11.3 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load67
67
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.37 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.90 m/s88>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)140 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)114 °61<= dev 105 · good 95.0 · elite 80.0
Stability93
93
- Balance (sway)0.50 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side14.5 %80<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean2.90 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing70
70
- Touches on course markers3.00 count70<= dev 3.00 · good 1.00 · elite 0.00
Technical quality91
91
- Coach-style technical read91.0 0–10091>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 42°knee: 42°ankle: 27°left hip: 42°left knee: 42°right hip: 77°left ankle: 18°right knee: 102°right ankle: 34°
Done Well
✓Consistent right thigh engagement on every rep
✓Excellent tempo with only one ground contact between touches
✓Accurate and flat inside-foot return passes
Needs Work
!Angle the thigh downward at contact to deflect the ball into the 30cm foot zone
!Increase eccentric knee give to further reduce ball velocity upon impact
Quick Fixes
1Point your knee towards the ground as the ball arrives to create a downward ramp
2Focus on 'catching' the ball with the quadriceps rather than letting it bounce off
Video playback available in full report
#3
Throw Bounce Inside
L186 frames
79B+
The athlete demonstrates control using the inside of the non-dominant left foot on the first bounce. The touch is directed into space but occurs after the apex and travels ~1.5m from the contact point. Calibration metrics for ball settling are consistent with the developing band, though the single-touch execution remains functional.
high confidence
Ball control60
60
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.20 · elite 0.12
- Ball speed after touch (settle)1.14 norm/s60<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo72
72
- Time between touches0.78 s83<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.58 s60<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.17 /s74<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace84
84
- Peak movement speed (this clip)11.8 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.31 Hz75>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time108 ms97<= dev 230 · good 180 · elite 130
- Step length69.3 cm63>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load86
86
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.16 m/s84>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed9.38 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)162 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)35.9 °100<= dev 105 · good 95.0 · elite 80.0
Stability86
86
- Balance (sway)1.20 cm98<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side81.1 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean4.50 °100<= dev 55.0 · good 40.0 · elite 25.0
Technical quality87
87
- Coach-style technical read87.0 0–10087>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 93°knee: 82°ankle: 65°left hip: 94°left knee: 85°right hip: 78°left ankle: 34°right knee: 97°right ankle: 105°
plant knee✕ Athletic base maintained
You: 128°Ideal: 120°–140°
Done Well
✓Control with inside of left foot on first bounce
✓Single touch directed into space
Needs Work
!Timing of contact relative to bounce apex
!Distance of first touch from body
Quick Fixes
1Attempt to meet the ball at the highest point of its first bounce
2Cushion the contact to keep the ball within one stride
Video playback available in full report
#4
Throw One Touch Laces
R106 frames
85A
The athlete demonstrates consistent technique across four reps, using the laces of the right foot to return the ball first-time to the trainer. The returns are accurate but lack a driven quality, often following a slightly lofted path, which places the execution in the 89-90 range after accounting for visibility constraints.
high confidence
Ball control68
68
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.20 · elite 0.12
- Ball speed after touch (settle)0.60 norm/s68<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo92
92
- Time between touches0.47 s97<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.27 s81<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace75
75
- Peak movement speed (this clip)0.70 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.69 Hz80>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time92.9 ms99<= dev 230 · good 180 · elite 130
- Step length9.60 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load68
68
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.22 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed5.26 m/s90>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)119 °61<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)114 °61<= dev 105 · good 95.0 · elite 80.0
Stability90
90
- Balance (sway)0.30 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side19.3 %71<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean1.00 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 85°knee: 74°ankle: 65°left hip: 16°left knee: 50°right hip: 85°left ankle: 13°right knee: 94°right ankle: 50°
plant knee✕ Solid plant leg stability
You: 130°Ideal: 120°–140°
Done Well
✓consistent laces contact on all 4 reps
✓toes pointed down in plantarflexion during the strike
✓returns accurately delivered to the trainer's waist or chest area
Needs Work
!increase ball velocity on the return to create a driven punch rather than a lofted float
!ensure the return trajectory remains flat and below waist height
Quick Fixes
1Focus on a shorter, sharper follow-through to punch the ball back with more pace.
Video playback available in full report
#5
Throw One Touch Side
L117 frames
97A+
The athlete demonstrates high technical proficiency with the non-dominant left foot, satisfying all markers for the top scoring band. Every rep featured an early athletic base, precise eye tracking, and a firm inside-foot return with a flat trajectory to the trainer. The performance is highly consistent and shows no technical breakdown across the five-rep set.
high confidence
Touch tempo86
86
- Time between touches0.63 s91<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.43 s69<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace77
77
- Peak movement speed (this clip)0.74 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.09 Hz86>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time80.9 ms100<= dev 230 · good 180 · elite 130
- Step length9.90 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load74
74
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.21 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.50 m/s85>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)100 °85<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)109 °66<= dev 105 · good 95.0 · elite 80.0
Stability96
96
- Balance (sway)0.60 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side10.1 %88<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean4.60 °100<= dev 55.0 · good 40.0 · elite 25.0
Technical quality99
99
- Coach-style technical read99.0 0–10099>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 94°knee: 92°ankle: 52°left hip: 85°left knee: 82°right hip: 26°left ankle: 15°right knee: 49°right ankle: 36°
plant knee! Slightly straight plant leg
You: 144°Ideal: 120°–140°
Done Well
✓Maintained athletic base with knee flexion within 120-150° range prior to throw arrival.
✓Presented fully open inside-foot surface for flat redirects on all reps.
✓Directed all returns below trainer waist height into the catch zone.
Needs Work
!None; all technical markers for the 99-100 band were satisfied.
Quick Fixes
1Increase the pace of the trainer's throw to challenge the stability of the ankle lock.
Video playback available in full report
#6
Throw Bounce Inside
R157 frames
90A+
The athlete demonstrates consistent technique, controlling the ball on the first bounce with the inside of the right foot in every rep. Each control is followed by a clean exit into space, with only a minor drift observed on the first rep.
high confidence
Touch tempo88
88
- Time between touches0.47 s97<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.28 s80<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.07 /s86<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace87
87
- Peak movement speed (this clip)9.14 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.80 Hz82>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time89.4 ms99<= dev 230 · good 180 · elite 130
- Step length84.1 cm68>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load88
88
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive2.69 m/s91>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed18.2 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)135 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)18.0 °100<= dev 105 · good 95.0 · elite 80.0
Stability72
72
- Balance (sway)4.50 cm97<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side71.9 %60<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean90.0 °60<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing85
85
- Touches on course markers1.00 count85<= dev 3.00 · good 1.00 · elite 0.00
Technical quality95
95
- Coach-style technical read95.0 0–10095>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Below
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 73°knee: 81°ankle: 86°left hip: 69°left knee: 100°right hip: 61°left ankle: 27°right knee: 77°right ankle: 69°
Done Well
✓consistent first-bounce timing across all reps
✓accurate use of the inside of the right foot for control
Needs Work
!ball travel distance on rep 1 — ball drifts ~2 meters from the body
Quick Fixes
1cushion the ball more on contact to keep it within one step for immediate play
Video playback available in full report
#7
Throw One Touch Side
R116 frames
97A+
The athlete performs five first-time returns using the inside of the right foot. Every rep features an athletic base with 120° knee flexion and redirection to the trainer catch zone. The performance meets all criteria for the 99-100 band.
high confidence
Touch tempo92
92
- Time between touches0.45 s98<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.25 s83<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace89
89
- Peak movement speed (this clip)7.75 m/s100>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.17 Hz87>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time78.8 ms100<= dev 230 · good 180 · elite 130
- Step length89.9 cm70>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load63
63
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.39 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed3.02 m/s70>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)120 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)114 °61<= dev 105 · good 95.0 · elite 80.0
Stability91
91
- Balance (sway)0.40 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side17.3 %75<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean4.20 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing78
78
- Touches on course markers2.00 count78<= dev 3.00 · good 1.00 · elite 0.00
Technical quality100
100
- Coach-style technical read100 0–100100>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 31°knee: 83°ankle: 44°left hip: 31°left knee: 76°right hip: 87°left ankle: 17°right knee: 101°right ankle: 45°
Done Well
✓Athletic base with knee flexion at 120° maintained throughout the set
✓Inside foot surface presented perpendicular to the ball for flat redirects
✓Eyes tracked the ball from trainer release to foot contact on every rep
Quick Fixes
1Maintain focus on the ball midline to ensure flat returns
Video playback available in full report
#8
Throw One Touch Laces
L104 frames
76B+
The athlete demonstrates functional left-foot laces technique, consistently returning the ball to the trainer across five reps. The primary technical gap is the lack of a driven 'punch' mechanic, as the ankle remains somewhat soft and the knee does not fully extend through contact, resulting in floated trajectories. Calibration with DEVELOPING metrics confirms the score is appropriate for this level of recreational execution.
high confidence
Ball control60
60
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.20 · elite 0.12
- Ball speed after touch (settle)2.49 norm/s60<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo90
90
- Time between touches0.38 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.18 s89<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.11 /s82<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)1.12 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.93 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time85.5 ms100<= dev 230 · good 180 · elite 130
- Step length12.2 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load66
66
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.35 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.37 m/s84>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)129 °60<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)115 °60<= dev 105 · good 95.0 · elite 80.0
Stability87
87
- Balance (sway)0.50 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side25.7 %63<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean10.9 °100<= dev 55.0 · good 40.0 · elite 25.0
Technical quality80
80
- Coach-style technical read80.0 0–10080>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 76°knee: 81°ankle: 54°left hip: 76°left knee: 76°right hip: 44°left ankle: 17°right knee: 60°right ankle: 44°
knee✓ Good plant knee flexion
You: 134°Ideal: 130°–145°
Done Well
✓Consistent left-foot laces contact on 4 out of 5 reps
✓Returns consistently reach the trainer catch zone
Needs Work
!Driven return mechanic — ball trajectory is currently arched rather than flat
!Knee extension through contact — kicking leg currently lifts the ball instead of punching through it
Quick Fixes
1Focus on snapping the knee into extension at the moment of contact to drive the ball flat
2Keep the ankle fully rigid and toes pointed down to ensure a firm striking surface
Video playback available in full report
#9
Throw Control Side
L125 frames
94A+
The athlete demonstrates high-level technical control with the left foot, maintaining a tight cushion and consistent two-touch rhythm. Every repetition is returned accurately with an open foot face and stable posture. Calibration metrics confirm elite-level balance and trunk stability throughout the drill.
high confidence
Touch tempo82
82
- Time between touches0.52 s96<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.33 s76<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.16 /s75<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)0.95 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm2.90 Hz84>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time86.1 ms99<= dev 230 · good 180 · elite 130
- Step length12.8 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load75
75
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.34 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed5.62 m/s93>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)102 °81<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)110 °65<= dev 105 · good 95.0 · elite 80.0
Stability88
88
- Balance (sway)0.70 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side24.7 %64<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean5.20 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing95
95
- Touches on course markers0.00 count95<= dev 3.00 · good 1.00 · elite 0.00
Technical quality98
98
- Coach-style technical read98.0 0–10098>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 99°knee: 98°ankle: 53°left hip: 85°left knee: 89°right hip: 41°left ankle: 27°right knee: 97°right ankle: 98°
knee! Slightly straight plant knee
You: 150°Ideal: 135°–145°
Done Well
✓Maintains ball within 30 cm of the body on the first touch using the left inside foot
✓Executes a consistent two-touch rhythm across all four repetitions
Needs Work
!Decrease the time between the first touch and the return pass to under 0.13 seconds
Quick Fixes
1Focus on a quicker weight transfer to the plant foot immediately after the first touch to accelerate the return pass
Video playback available in full report
#10
Throw Thigh Side
L94 frames
83A-
The athlete shows strong technical proficiency with the non-dominant left foot, completing three high-quality reps. Thigh control is consistent and the transition to a flat return pass is efficient, though the required fourth rep was not captured for a higher band.
high confidence
Ball control70
70
- How tight the ball stays to you—<= dev 0.25 · good 0.16 · elite 0.10
- Max ball–body gap—<= dev 0.30 · good 0.20 · elite 0.12
- Ball speed after touch (settle)0.55 norm/s70<= dev 0.55 · good 0.35 · elite 0.20
Touch tempo94
94
- Time between touches0.41 s99<= dev 1.00 · good 0.75 · elite 0.55
- Touch timing consistency0.21 s86<= dev 0.40 · good 0.22 · elite 0.12
- Ball drops per second0.00 /s97<= dev 0.20 · good 0.08 · elite 0.02
Footwork & pace76
76
- Peak movement speed (this clip)0.98 m/s60>= dev 3.00 · good 4.50 · elite 6.00
- Step rhythm3.08 Hz86>= dev 2.00 · good 3.00 · elite 4.00
- Foot contact time81.3 ms100<= dev 230 · good 180 · elite 130
- Step length12.1 cm60>= dev 90.0 · good 120 · elite 150
Explosion & lower-body load72
72
- Explosive lift (hip height)—>= dev 15.0 · good 28.0 · elite 42.0
- Hip speed / drive0.18 m/s60>= dev 1.50 · good 2.20 · elite 3.00
- Arm & upper-body speed4.19 m/s82>= dev 3.00 · good 4.50 · elite 6.00
- Knee bend (athletic base)101 °84<= dev 110 · good 100 · elite 85.0
- Hip hinge & depth (stance / load)114 °62<= dev 105 · good 95.0 · elite 80.0
Stability90
90
- Balance (sway)0.30 cm99<= dev 35.0 · good 18.0 · elite 8.00
- Hip shift side-to-side20.2 %70<= dev 20.0 · good 12.0 · elite 6.00
- Trunk lean4.50 °100<= dev 55.0 · good 40.0 · elite 25.0
Path, markers & timing85
85
- Touches on course markers1.00 count85<= dev 3.00 · good 1.00 · elite 0.00
Technical quality90
90
- Coach-style technical read90.0 0–10090>= dev 70.0 · good 85.0 · elite 95.0
What the pros look like
3 metrics
- Elite
Center-of-mass sway
Why pros hit it: A still base is the platform for every skill. Elite players keep pelvic sway inside ±10cm during skills — they move the ball, not themselves.
Your drill: Single-leg juggle: 3×30s on each foot. No hopping, no bailing. The standing leg stays planted and quiet.
- Elite
Peak trunk lean
Why pros hit it: Excessive torso lean = you are catching balance instead of controlling it. Pros stay stacked: ears over hips.
Your drill: "Book on head" drill: balance a ball/book on your crown during juggling/first-touch reps. Drops = trunk lean.
- Elite
Left/right asymmetry
Why pros hit it: Pros sit under 12% L/R difference. Above 20% predicts non-contact injury (hamstring, groin) within a season of heavy training.
Your drill: Every session: do all unilateral drills starting with the WEAK side for 1 extra set. Log the weak-side score weekly — it should trend up.
hip: 85°knee: 94°ankle: 50°left hip: 70°left knee: 92°right hip: 45°left ankle: 29°right knee: 59°right ankle: 23°
hip✕ Hips too extended during cushion
You: 114°Ideal: 80°–95°
Done Well
✓Consistent left thigh control with downward deflection
✓Tight ball drop distance within 30 cm of plant foot
✓Flat inside-foot return passes
Needs Work
!Complete 4 full reps for higher scoring potential
!Increase eccentric knee give to further dampen ball velocity
Quick Fixes
1Focus on a slight downward 'give' with the thigh as the ball makes contact to settle it even faster.
Bilateral bars
Bilateral Balance
Left vs right per movement. Wider gaps = bigger asymmetry.
Symmetry88%
Movement
050100
Gap- Shoot80L 0R 80
- Juggle28L 20R 48
- Juggling18L 69R 87
- Sole18L 90R 72
- Right17L 99R 82
- Juggle16L 68R 52
- Shot11L 85R 74
- Inside11L 88R 99
- Pass11L 95R 84
- Box10L 88R 98
- Laces10L 80R 90
- Left10L 97R 87
- Side8L 98R 90
- Inside8L 87R 95
- Juggle7L 78R 85
- Shoot5L 81R 86
- Single4L 98R 94
- Pass3L 90R 93
- Shot3L 84R 81
- Pass1L 87R 86
- Side1L 90R 91
- Side1L 99R 100
- Outside1L 99R 98
- Pass1L 88R 87
< 10 balanced10–20 watch> 20 asymmetric
Movement matrix
Movement × component
Outlined: strongest · weakest cell
| Movement | Tgt | Str | Mech | Ctrl | Tmp | Pace | Xpl | Stb | L/R | Nav | Tech | Ovr |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Side (L) | 98 | |||||||||||
| Side (R) | 97 | |||||||||||
| Box (R) | 96 | |||||||||||
| Side (L) | 95 | |||||||||||
| Pass (R) | 95 | |||||||||||
| Single (L) | 94 | |||||||||||
| Outside (R) | 94 | |||||||||||
| Outside (L) | 94 | |||||||||||
| Inside (R) | 94 | |||||||||||
| Single (R) | 93 | |||||||||||
| Right (L) | 93 | |||||||||||
| Pass (L) | 93 | |||||||||||
| Left (L) | 92 | |||||||||||
| Pass (L) | 92 | |||||||||||
| Juggle (R) | 91 | |||||||||||
| Cruyff (R) | 91 | |||||||||||
| Pass (R) | 90 | |||||||||||
| Side (R) | 89 | |||||||||||
| Inside (L) | 89 | |||||||||||
| Croqueta (R) | 89 | |||||||||||
| Pass (R) | 89 | |||||||||||
| Juggle (L) | 87 | |||||||||||
| Inside (R) | 87 | |||||||||||
| Sole (L) | 87 | |||||||||||
| Left (R) | 87 | |||||||||||
| Juggling (R) | 86 | |||||||||||
| Juggle | 86 | |||||||||||
| Juggling (L) | 86 | |||||||||||
| Left (R) | 86 | |||||||||||
| Shot (L) | 86 | |||||||||||
| Pass (L) | 86 | |||||||||||
| Pass (R) | 85 | |||||||||||
| Juggle (L) | 85 | |||||||||||
| Pass (R) | 85 | |||||||||||
| Shot (L) | 85 | |||||||||||
| Only | 84 | |||||||||||
| Sole (R) | 84 | |||||||||||
| Right (R) | 84 | |||||||||||
| Pass (L) | 84 | |||||||||||
| Only | 83 | |||||||||||
| Shoot (R) | 83 | |||||||||||
| Shot (R) | 83 | |||||||||||
| Shoot (R) | 81 | |||||||||||
| Side (L) | 81 | |||||||||||
| Laces (R) | 80 | |||||||||||
| Juggle (R) | 79 | |||||||||||
| Shot (R) | 78 | |||||||||||
| Juggle (R) | 78 | |||||||||||
| Side (R) | 77 | |||||||||||
| Box (L) | 76 | |||||||||||
| Inside (L) | 74 | |||||||||||
| Shoot (L) | 74 | |||||||||||
| Right | 74 | |||||||||||
| Shoot (L) | 72 | |||||||||||
| Laces (L) | 72 | |||||||||||
| Alternating | 71 | |||||||||||
| Juggle (L) | 66 |
Hottest: Side (R) · Technical quality (100)Weakest: Juggle (L) · Technical quality (20)
Strong vs weak foot
Component averages across 24 bilateral movements · Self-reported strong foot: Right
99%
Balance
Ball control is the biggest gap — Right foot leads Left foot by 7 points (75 vs 68).
Strong · Right
84/100
Weak · Left
83/100
- Ball control+7
- Target placement+4
- Touch tempo+3
- Footwork & pace+2
- Path, markers & timing+2
- Body shape & contact+1
- Explosion & lower-body load+1
- Stability0
- Technical quality0
- Strike power-1
Fault Analysis
12 high21 moderate5 minor· sorted by impact (severity × movements affected)
- #1Short follow-throughCore2 mvmts · fix ~4 weeks
- #2Straight legsCore2 mvmts · fix ~4 weeks
- #3Inconsistent juggling rhythmCore2 mvmts · fix ~4 weeks
Corrective Drill Progressions
Graduated corrective progressions for your soccer movement faults.
#1
3x/weekBall height consistently below the knee
in Soccer Juggling Right
Your balance/Hip lateral drift is 33.5% vs pro target <= 10%, causing you to chase the ball laterally when touches are too low.
1
Weeks 1-2
Drop-Catch Juggling
3x20"Flick the ankle to pop the ball exactly to waist height before catching."
2
Weeks 3-4
Alternating Height Juggling
3x30s"Keep the upper body relaxed and let the ankle do the work to lift the ball."
3
Weeks 5-6
Continuous Waist-High Juggling
3x1 min"Lock the ankle slightly more to ensure the ball pops straight up with minimal spin."
#2
3x/weekPlant knee remains nearly straight at contact
in Soccer Long Pass Right
Your rhythm/Mean inter-touch gap is 1.3s and plant-knee angle is 156.9° vs pro target <= 150°, showing a stiff, slow setup.
1
Weeks 1-2
Static Plant Holds
3x10s holds"Sink into a quarter squat on your plant leg and hold the position."
2
Weeks 3-4
Step-in Strikes (No Ball)
3x10"Step aggressively into the plant, bending the knee to absorb the force before swinging."
3
Weeks 5-6
Driven Long Passes
3x8"Maintain a slight flex in the plant knee through the entire strike for better stability."
#3
3x/weekExtra touch between cut and shot
in Soccer Dribble Cut Shoot Right
Your balance/Hip lateral drift is 58.8% during the cut, preventing an immediate, balanced strike.
1
Weeks 1-2
Cone Cut to Immediate Shot (Slow)
3x5 per side"Drop your hips into the cut so your body is already balanced for the shot."
2
Weeks 3-4
Game-Speed Cut and Finish
3x6 per side"Aim to strike the ball in one motion immediately following the cut plant."
3
Weeks 5-6
Defended Cut and Finish
3x8 per side"Drive through the ball with more laces contact to increase strike velocity instantly after the cut."
#4
4x/weekWrong foot used for the receive touch
in Soccer Receive Left Pass Right
Your impression/LLM qualitative band is 480–100 (48/100) due to bypassing the weak foot, highlighting the 70/100 symmetry deficit.
1
Weeks 1-2
Static Cross-Body Wall Passes
3x15"Force yourself to receive with the left foot across your body to set up the right."
2
Weeks 3-4
Dynamic 2-Touch Passing Square
3x1 min"Open your hips early to allow the left foot to cushion the ball naturally."
3
Weeks 5-6
High-Velocity Cross-Body Receive
3x10"Focus on footwork patterns that mandate using both feet in sequence under pressure."
Sport Training Program
14-Week Block
4-Week Block (Weeks 1-4)
4x per weekWeeks 1-4
Improve bilateral symmetry and ball control under pressure to build a more balanced, injury-resilient athletic base.
1
Single-Leg Juggling (Weak Foot Focus)
3 × 60s per leg
"Keep the standing leg planted and quiet; move the ball, not your body."
2
Med-Ball Rotational Throws
4 × 8 per side
"Turn your hips fully BEFORE your shoulders follow; snap the core."
3
Plant-Leg Loading Strikes
3 × 6 per side
"Jump-plant onto the lead foot, land in a visible quarter-squat, hold for 1 second, then strike."
4
Wall Cushion Receive
3 × 15 per foot
"Relax the ankle on impact; the ball should barely roll after contact."
5
Close-Your-Eyes Juggle
3 × 20 touches
"Feel the rhythm of the ball dropping; let your foot meet it at the exact same height every time."
Biomechanical Analysis
The athlete's lower body mechanics show a distinct pattern of inadequate plant leg loading. Across 18 kicks, the biomechanical signature reveals a plant-knee angle averaging 156.9° and a knee flexion range of 100.5°. This straight-legged plant severely limits force absorption and transfer, highlighted by the pro-benchmark gap where the plant-knee angle is 156.9° vs the pro elite target of <= 150°. Additionally, the deepest squat knee angle is 104° vs the pro elite target of <= 85°, indicating that glute and adductor recruitment is being left on the table during explosive cuts and strikes.
Core rotation and trunk stability are currently limiting explosive power generation. The athlete averages a trunk lean at contact of 16.3° (vs pro target <= 15°) and a hip-shoulder separation of just 10.4° (vs pro target >= 18°). This lack of separation indicates an inability to utilize the stretch-shortening cycle, resulting in an over-reliance on leg extension rather than full kinetic chain rotation. The compensatory trunk lean is a mechanism to catch balance rather than control it.
While overall functional balance appears high (98%), deeper metrics reveal significant underlying asymmetries. The dominant right foot outperforms the weak left foot in control (75 vs 68, Δ7), accuracy (83 vs 79, Δ4), and rhythm (85 vs 82, Δ3). Most concerning is the mean L/R asymmetry of 46.1% across 57 clips, peaking at 57.5% during the Throw Bounce Inside (right), which is a major hamstring and groin injury flag predicting non-contact injury risk under heavy training loads.
L/R Asymmetry:
46%
In soccer-specific patterns, the athlete demonstrates functional passing and receiving but struggles with explosive finishing and high-speed directional changes. The peak shot power was recorded at an impressive 30.6 m/s (110 km/h) on the left finesse shot (ruler=depth_kalman_3d, confidence 0.95), which is excellent, but it is often compromised by poor plant leg mechanics. The biomechanical signature (plant-knee 156.9°, trunk lean 16.3°, hip-shoulder sep 10.4°) shows the plant leg staying too straight at contact, mild trunk lean, and hips/shoulders rotating together, losing the crucial whip effect required for elite-level striking.
The athlete's single weakest link is symmetry (mean 70/100), which limits both performance consistency and durability. To raise the performance ceiling, we must address the rigid plant leg and lack of rotational whip. Specifically, we need to close the gap in Hip–shoulder separation at contact: your 10.4° vs pro elite >= 18°, and Plant-knee angle at contact: your 156.9° vs pro elite <= 150°.
Coach's Analysis
Allan, welcome to your first baseline Sport Movement Scan. As a midfielder, your ability to distribute, control the tempo, and navigate tight spaces dictates your effectiveness on the pitch.
The good news is that you possess an elite foundation of dynamic balance and explosive locomotion, achieving peak sprint speeds up to 14.7 meters per second with ground contact times under 90 milliseconds. However, to translate this raw athleticism into refined soccer performance, we need to address some critical biomechanical inefficiencies. Your single weakest link in this assessment is your symmetry, which scored a 70 out of 100. Across your 57 evaluated clips, we recorded a mean left-to-right asymmetry of 46.1 percent. This is a massive red flag. Elite professionals sit under a 12 percent left-to-right difference, and anything above 20 percent strongly predicts non-contact hamstring or groin injuries within a season of heavy training. This imbalance peaked at a dangerous 57.5 percent during the right-sided throw bounce inside drill. We must prioritize balancing your kinetic chain before this asymmetry leads to time off the pitch. Looking closer at your bilateral foot analysis, you are heavily right-foot dominant. While your overall bilateral balance score algorithmically reads as 98 percent due to compensatory mechanics, isolating the component scores tells the real story. Your ball control scores at 75 out of 100 on your right foot versus 68 on your left. Your accuracy drops from 83 on the right to 79 on the left, and your rhythm falls from 85 to 82. This functional discrepancy was glaringly obvious in drills like the receive left pass right sequence, which scored a 65 out of 100, the cone dribble left only at 68 out of 100, and the alternating thigh juggle at 71 out of 100. For a midfielder, this level of one-footedness makes you predictable under pressure. Defenders will quickly learn to force you onto your left side, knowing your control and rhythm will degrade. When you do strike the ball, you are capable of generating tremendous force. You recorded a peak shot power of 30.6 meters per second, or roughly 110 kilometers per hour, on your left finesse shot. This metric was captured using our depth kalman 3d tracking system with a very high 0.95 confidence rating, meaning that power is legitimate. However, your biomechanical signature reveals that you are generating this pace inefficiently, relying entirely on raw leg strength rather than a fluid kinetic chain. Your peak foot speed at contact averages just 5.2 meters per second versus the pro elite benchmark of 8.0 meters per second or greater. Elite strikers accelerate the foot to 15 plus meters per second in the final 80 milliseconds before contact. That bat-speed is where effortless shot power comes from, not quad size. You are losing this terminal foot velocity because of a severe lack of core rotation. Your hip-shoulder separation at contact is only 10.4 degrees versus the pro elite benchmark of 18 degrees or greater. Because you are rotating your hips and shoulders together at the same time, you are completely missing out on the stretch-reflex whip that stores and releases rotational power. Moving down the kinetic chain, your plant leg mechanics are actively working against your ball striking. Your plant-knee angle at contact averages 156.9 degrees versus the pro elite target of 150 degrees or less. Strikers plant the standing leg in a strong quarter-squat of roughly 85 to 95 degrees. Because you are striking with a nearly straight plant leg, as seen when you locked out at 170 degrees on your right long pass, your body is absorbing force rather than transferring it efficiently into the ball. This straight leg also forces you to compensate with your upper body. Your trunk lean at contact is 16.3 degrees versus the pro elite target of 15 degrees or less. Excessive torso lean means you are catching your balance instead of controlling it. Furthermore, your knee range of motion through the kick is truncated at 100.5 degrees versus the pro elite benchmark of 120 degrees or greater. A short sweep through the ball means you are decelerating before impact, likely due to tight hip flexors or a subconscious fear of loading that stiff plant leg. These mechanical limitations also bleed into your general explosiveness, which scored a 79 out of 100. During deceleration and cutting movements, your deepest squat knee angle is only 104 degrees versus the pro elite target of 85 degrees or less. Full depth recruits the glutes and adductors, building the hip positions needed for sharp cuts and explosive sprints. By staying so upright, you are leaving muscle recruitment on the table and forcing your quadriceps to handle the entire load, which directly contributes to the hamstring asymmetry risk mentioned earlier. To fix these issues, your six-week training program is designed around corrective kinetic chain integration. Day one focuses entirely on plant leg stability and loading. We will use drop jumps to single-leg landings and Bulgarian split squats to train your nervous system to accept force in a deep quarter-squat, driving that 156.9 degree plant knee down into a functional, athletic base. Day two targets your core rotation and hip-shoulder separation. Through medicine ball rotational wall throws and cable woodchoppers, we will teach your hips to fire before your shoulders, unlocking the stretch-shortening cycle needed to boost your peak foot speed well past 5.2 meters per second. Day three is dedicated to dynamic follow-through and power, utilizing band-resisted kneeling-to-standing kicks to increase your knee sweep range of motion and iron out your left-to-right asymmetries. Allan, you have the raw speed and the baseline balance to be an incredibly dangerous player in the midfield. By your six-week rescan, our primary goal is to drop your 46.1 percent left-to-right asymmetry closer to the 20 percent safety threshold, drastically reducing your risk of a hamstring injury. If we can simultaneously increase your hip-shoulder separation from 10 degrees to 15 degrees and introduce a proper bend into your plant leg, you will see an immediate, noticeable increase in your passing range, shot consistency, and ability to turn smoothly off both feet. Stick to the corrective programming, focus on the mechanics over the outcome, and the performance gains will follow.
Top clip
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Movement
Driven Pass (right)
Score
95
Confidence
99%
Clip file not found in storage listing. It may still be processing or saved under a different path.
L/R symmetry
Risk46.1%mean L/R diff
Pros ≤ 12 % · Watch 12–22 % · Risk > 22 % · 57 clips
Worst: Throw Bounce Inside (right) — 57.5% gap
Biomech signature
mean across 18 clips
Plant-knee angle at contact
Elite ≤ 90°
157°
Trunk lean at contact
Elite ≤ 10°
16°
Hip–shoulder separation
Elite ≥ 60°
10°
Knee sweep (range of motion)
Elite ≥ 120°
101°
plant leg staying too straight at contact. mild trunk lean at contact. hip and shoulders rotating together — losing whip. good knee sweep.
Weakest link
Attack this next
Across 5 scored clips, your lowest component is symmetry at an average of 70/100.
- Receive Left Pass Right65
- Cone Dribble Left Only68
- Thigh Juggle Alternating71
Suggested drill
Strict Cross-Body Receiving
Fault: Wrong foot used for the receive touch
Why: Your impression/LLM qualitative band is 480–100 (48/100) due to bypassing the weak foot, highlighting the 70/100 symmetry deficit.
Frequency: 4x/week
Risk flags (3D)
Objective thresholds — measured values shown inline. Not a medical diagnosis.
moderateknee
Plant leg straightening under strike load
Plant-knee angle averaging 156.9° (pros: 90–110°).
Fix: Split squats 3×8/side + jump-to-plant drill; force a visible quarter-squat on every strike.
highhamstring
Large left/right imbalance detected
Mean L/R asymmetry 46.1% across 57 clips (>22% predicts non-contact injury within a season).
Fix: Start every session with 1 extra set on the WEAK side across all unilateral drills; re-scan in 3 weeks.
Coverage & confidence
Movements
57
With vision
57/57
With 3D
57/57
Mean confidence
92%
Mean completion ratio: 100%
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Improvement Potential
Current level vs. realistic ceiling with 12-16 weeks of focused training.
plant knee flexion+25 headroom
Current: 65Ceiling: 90
field vision scanning+30 headroom
Current: 55Ceiling: 85
weak foot proficiency+15 headroom
Current: 75Ceiling: 90
hip shoulder separation+25 headroom
Current: 60Ceiling: 85
follow through extension+25 headroom
Current: 70Ceiling: 95
Priority Action Plan
1
Plant Leg Loading
Jump-plant onto the lead foot from a short run-up, landing in a visible quarter-squat. Hold 2s before striking.
Warm-up before every field sessionTarget: Plant-knee angle < 150 degrees at contact
2
Core Rotation
Med-ball rotational throws focusing on turning the hips before the shoulders.
2-3x per weekTarget: Hip-shoulder separation > 18 degrees at contact
3
Follow-Through Mechanics
Shadow kick drills focusing on swinging the kicking leg fully across the body midline and finishing with chest over the ball.
DailyTarget: Knee ROM > 100 degrees during follow-through
4
Asymmetry & Injury Prevention: Perform 1 extra set on the weak (left) side for all unilateral gym and field drills.
Every session — Target: L/R asymmetry reduced to < 15%
Risk Flags
highKnee (Plant Leg)
Hyperextension and ligament (ACL) strain due to striking with a nearly straight plant leg (160-170 degrees), leading to poor force absorption.
Incorporate jump-plant drills landing in a strong quarter-squat (85-95 degrees) to build eccentric control and habituate proper plant-leg mechanics.
moderateHip and Groin
Adductor or hip flexor strain resulting from truncated follow-throughs and significant left/right asymmetry (>40%) during passing and shooting.
Focus on full leg sweeps crossing the body midline during strikes. Increase unilateral training volume on the non-dominant side to reduce asymmetry.
moderateLower Back
Lumbar facet joint stress from excessive rearward trunk lean during long passes and driven shots to compensate for poor hip rotation.
Engage in core anti-extension exercises and use the 'book on head' drill to practice keeping the chest stacked over the hips during ball contact.
Achievements
Badges earned
First Scan
Recommended rescan in
6 weeks
Target: June 12, 2026
Allan's Advice
Allan's Advice
Allan, your baseline scan reveals a highly functional athletic foundation, particularly highlighted by your elite balance and stability. As a midfielder, your ability to control your body is excellent; across almost all receiving and juggling drills, your center-of-mass sway remained between 0-1cm (the pro benchmark is ≤8-20cm depending on the drill). This quiet, stable base is the perfect platform for high-level ball control. However, to translate this control into explosive, game-changing actions, we need to address some specific biomechanical leaks in your passing, shooting, and dribbling mechanics.
Your primary mechanical priority is fixing your plant-leg flexion during ball striking. Across multiple scans, your standing leg remains far too straight at the moment of contact. For example, during your right long pass, your plant knee was nearly locked at 170° (elite is ≤150°), and during your left cut-and-shoot, it was at 167° (elite is ≤90°). A straight plant leg acts as a shock absorber, leaking the kinetic energy you've built up during your approach. To fix this, incorporate plant-leg loading drills: practice a short run-up, jump-plant onto your lead foot, and land in a visible quarter-squat. Hold this position for two seconds before striking to build muscle memory for a strong, loaded base.
Secondly, we need to unlock your terminal strike power by improving your hip-shoulder separation and peak foot speed. Your right long pass showed only 4° of hip-shoulder separation (pros sit at ≥18°), and your peak foot speed on your right cut-and-shoot was just 1.9 m/s (pros hit ≥15.0 m/s). You are currently 'pushing' the ball rather than whipping through it. To build that whip-like stretch-reflex, add medicine ball rotational throws to your routine (3x6 each side), ensuring your hips turn before your shoulders. Pair this with sprint-deceleration kicks against a heavy bag, focusing purely on accelerating your foot to a blur in the final 80 milliseconds before contact.
In your dribbling and agility work, your close control is excellent—consistently keeping the ball within 0.5 meters of your foot—but your field vision needs immediate attention. During both your left and right cone dribbles, your gaze was fixed entirely downward on the ball. In the midfield, this limits your spatial awareness and decision-making speed. Force yourself to lift your chin: practice dribbling while looking 1-2 meters ahead of the ball, and integrate a mandatory shoulder check or head scan after every second cone.
Finally, while your overall bilateral balance is decent, there are hidden range-of-motion (ROM) asymmetries that could limit your weak-foot reliability and predict future injury. For instance, your long pass showed a massive 91° difference in knee ROM between your dominant and non-dominant sides. Additionally, during isolated juggling drills, you frequently compensated by using your head or chest instead of the required foot surfaces. Moving forward, strictly adhere to drill constraints to force your nervous system to adapt, and always perform one extra set of unilateral drills on your weaker side to close these biomechanical gaps.