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Alpha Pro Training

Allan Zebie

Soccer Scan · male · 31y

May 1, 2026

TFR88A
MidfielderR

Soccer

Allan Zebie

Passing86
Shooting82
Juggling90
Control91
Dribbling89
Skillful
Skillful+
First Touch
First Touch+
Playmaker
Agile
Powerful Shot
Two-Footed
Complete Player
Composed
Alpha Pro Training
TrueFormX

By category

Passing
86
A

Best Pass

Weakest Pass

Shooting
82
A-

Best Shot

Weakest Shoot

Juggling
90
A+

Best Juggling

Weakest Juggle

Control
91
A+

Best Side

Weakest Box

Dribbling
89
A

Best Outside

Weakest Only

Category radar

You vs benchmarks (0–100)

PAS86SHO82JUG90CTL91DRI89
Athlete

Player Badges

Badges you’ve earned and ones almost unlocked

Juggling

Skillful

Excellent ball juggling and technical ability

Juggling

Skillful+

Elite juggling mastery

Plus tier
First Touch

First Touch

Reduced trapping error, quick transitions

First Touch

First Touch+

Elite ball reception and control

Plus tier
Passing

Playmaker

Creative and accurate passing

Locked

Playmaker+

Elite vision and passing accuracy

4 more points in Passing

Dribbling

Agile

Quick direction changes and close control

Locked

Technical

Precise dribbling with both feet

1 more points in Dribbling

Shooting

Powerful Shot

Strong and accurate shooting

Locked

Clinical Finisher

Elite shot accuracy and composure

8 more points in Shooting

L/R balance

Two-Footed

Minimal difference between strong and weak foot

Locked

Sniper

Exceptional shot placement accuracy

12 more points in accuracy

All categories

Complete Player

Above average in every category

Plus tier
Compound

Composed

Calm under pressure, clean compound movements

Position fit

True Form Rating if you played each role

Best: Goalkeeper
  • Goalkeeper
    89
  • Winger
    88
  • Left Wing
    88
  • Right Wing
    88
  • Attacking Midfielder
    88
  • Midfielder
    88
  • Central Midfielder
    88
  • Defensive Midfielder
    88
  • Defender
    88
  • Centre Back
    88
  • Full Back
    88
  • Left Back
    88
  • Right Back
    88
  • Striker
    87
  • Centre Forward
    87

Your highlights

Fantastic ball control and passing, with room to grow in finishing accuracy and field vision.

Allan looks very comfortable and composed on the ball, handling passes and tight dribbling with a calm, steady rhythm. He has a great foundation of ball control and passing weight. By focusing on his shooting technique and looking up more while dribbling, he will become an even more dangerous playmaker.

Strengths

  • +You have fantastic composure on the ball, shown by your incredibly steady juggling rhythm and ability to keep the ball close on your first touch.
  • +Your distribution is sharp, consistently hitting your targets with flat, accurate passes using both the inside and outside of your foot.
  • +You show great quickness in tight spaces, using sharp Cruyff and stop turns to change direction and explode away from pressure.

Areas to grow

  • !Work on your finishing accuracy by leaning your chest over the ball and bending your standing leg more to keep your shots powerful and on target.
  • !Try to keep your head up and scan the field while dribbling through cones so you can spot your next pass instead of just watching the ball.
  • !Keep building confidence in your left foot, especially when cushioning a firm pass, so the ball stops dead right at your feet every time.

Performance Attributes

Soccer Attributes

Based on your scan data

78/100 avg
Passing WeightComposure In Tight SpacesDribbling Under PressureStriking ConsistencyFirst TouchWeak Foot Finishing
Passing Weight
85
Composure In Tight Spaces
84
Dribbling Under Pressure
82
Striking Consistency
78
First Touch
72
Weak Foot Finishing
65

Top attribute

Passing Weight

85/100

Biggest opportunity

Weak Foot Finishing

65/100

Your Archetype

The Press-Resistant 8

Allan is a highly technical midfielder who dictates the tempo with elite close control, a reliable first touch, and exceptional balance when receiving under pressure. While his short-range distribution and ability to escape tight spaces are top-tier, refining his ball-striking consistency and long-range passing will make him a more complete threat in the final third.

Movement breakdown

Tap a movement to see its analysis. Bars are sorted by score within each category.

Passing

86
  • Video playback available in full report
    #1

    Outside Pass

    L

    163 frames · 3 reps

    91A+

    The athlete demonstrates high-level technique with consistent lateral surface contact and a locked, inverted ankle on every rep. The ball accurately reaches the bottom_left target zone with appropriate weight and a flat trajectory. Reducing the 23.3-degree trunk lean would further align the execution with elite standards.

    Accuracy 90, Ball Speed 96, Contact Quality 96, Consistency 65, Approach & Balance 87AccuracyBall SpeedContact QualityConsistencyApproach & Balance

    What this rep was judged on

    Rep breakdown · 3 reps

    • Rep 1

      Left foot contacts ball on lateral surface with ankle inverted, followed by an inward wrap across the body.

      96
    • Rep 2

      Plant foot lands ~20 cm beside the ball as the left foot strikes the center with the outside edge.

      95
    • Rep 3

      Head remains positioned over the ball through the strike as the ball enters the bottom_left zone.

      95

    Done Well

    contact on lateral surface of the left foot

    ankle in plantarflexion and inversion at impact

    follow-through wrapping inward across the body

    Needs Work

    !trunk lean of 23.3 degrees away from the ball at contact

    Tips

    Maintain a more upright torso during the approach and strike to improve balance.

    Target & ball zone

    Same zone (+5)
    zone-only

    Target: bottom left

    Ball: bottom left

Shooting

82

Juggling

90

Control

91

Dribbling

89

Compound

87

Biomechanical Analysis

Your biomechanical signature shows a plant-knee angle of 156.9°, trunk lean of 16.3°, hip-shoulder separation of 10.4°, and a knee flexion range of 100.5°. You show a mild trunk lean of 16.3° at contact, which is functional but can be optimized. Your dominant right foot outperforms your weak foot across the board: Control 75 vs 68 (Δ7), Precision 83 vs 79 (Δ4), and Rhythm 85 vs 82 (Δ3). You demonstrate solid foundation mechanics in your short passing and receiving, but your upright body shape and stiff plant leg limit your overall distribution and finishing. Your single weakest link is symmetry, heavily impacting your ability to execute cleanly on your left side and making you predictable to defenders.

Coach's Analysis

Allan, looking at your baseline scan, your biggest strength on the pitch is your fantastic composure and close control in tight spaces. You have a brilliant foundation when the ball is at your feet, allowing you to execute sharp turns, shield the ball effectively, and distribute cleanly to your teammates.

However, your biggest limiter right now is your striking technique and body shape when finishing or hitting long passes. You tend to stay too upright and stiff through your standing leg, which causes your shots to float off target and limits your ability to consistently threaten the goalkeeper from distance. This upright posture shows up across multiple areas of your game, particularly when you are trying to drive a pass to a winger or take a shot from the top of the box. Because your standing leg stays nearly straight when you plant it next to the ball, you end up leaning backward rather than getting your chest over the ball. On the pitch, this means you are catching your balance instead of driving your weight through the strike. It causes your shots to miss high or wide, and it strips the natural whip and power from your longer distribution. If you are leaning back, you are also telegraphing your pass to the defenders and making it much harder to keep a driven ball under the crossbar when the pressure is on. We also noticed a clear pattern when you are receiving the ball out of the air or handling a firm, driven pass. Instead of cushioning the ball to kill its momentum, you have a habit of stabbing at it. In a match, a heavy first touch means the ball bounces a few yards away from you. As a central midfielder receiving under pressure, that slight bounce gives the closing defender exactly the window they need to step in and win possession. You end up needing a second or third touch just to secure the ball, which slows down the speed of play and kills the tempo of a counter-attack. A world-class first touch dies right under your foot, setting up your second touch into space instantly so you can escape the press. When you do have the ball secured and start to dribble, your eyes tend to stay glued to your feet. While your close control is excellent, keeping your head down means you are missing early passing lanes to your breaking forwards or reacting late to a defender stepping up to challenge for the ball. You also show a strong tendency to bail out to your dominant right foot when the situation calls for your left. Defenders pick up on this quickly. If they know you will always cut back to your strong foot, they will force you onto your weaker side, limiting your passing angles and making you highly predictable in the middle of the park. Building true two-footed press resistance will completely open up your options and make you a nightmare to defend. The training program we have designed for the next six weeks is built specifically to address these habits. We are going to focus heavily on lowering your center of gravity so you can plant firmly and get your chest over the ball when striking, which will immediately improve your finishing and long-range passing. We will also work on deadening your first touch against a wall, forcing you to absorb pace rather than fighting it, and we will incorporate drills that demand you keep your head up while navigating tight spaces. You can review the on-pitch Analysis section of this report for the exact numeric breakdown of your movement gaps, but the primary goal on the pitch is to make your technique more efficient, balanced, and unpredictable. You already have the composure and the touch of a quality playmaker, Allan. By committing to this program, you are going to refine the mechanics that turn a good midfielder into a highly dangerous one. By the time we do your rescan, I fully expect to see a much calmer first touch under a closing defender, a cleaner and more powerful strike from eighteen yards out, and the vision to pick out passes before the defense can even react. Put in the focused work on your body shape and weak-foot confidence, and you will see an immediate difference in how much time and space you feel you have during a match.

Strong vs weak foot

Strong vs weak foot

Component averages across 24 bilateral movements · Self-reported strong foot: Right

99%

Balance

Control is the biggest gap — Right foot leads Left foot by 7 points (75 vs 68).

Strong · Right

89/100

Weak · Left

88/100

  • Control
    +7
  • Precision
    +4
  • Rhythm
    +3
  • Footwork
    +2
  • Consistency
    +2
  • Form
    +1
  • Power
    +1
  • Technique
    +1
  • Balance
    0
  • Striking
    -1

Bilateral Balance

Left vs right per movement. Wider gaps = bigger asymmetry.

Symmetry94%
Movement
050100
Gap
  • Juggle
    L 65
    R 100
    35
  • Box
    L 81
    R 98
    17
  • Single
    L 96
    R 85
    11
  • Sole
    L 86
    R 95
    9
  • Shoot
    L 82
    R 74
    8
  • Inside
    L 88
    R 95
    7
  • Shot
    L 86
    R 79
    7
  • Shot
    L 81
    R 88
    7
  • Juggling
    L 94
    R 100
    6
  • Juggle
    L 88
    R 94
    6
  • Inside
    L 92
    R 86
    6
  • Pass
    L 82
    R 76
    6
  • Pass
    L 95
    R 90
    5
  • Juggle
    L 94
    R 91
    3
  • Left
    L 98
    R 95
    3
  • Shoot
    L 84
    R 86
    2
  • Side
    L 98
    R 100
    2
  • Right
    L 96
    R 94
    2
  • Pass
    L 95
    R 93
    2
  • Pass
    L 85
    R 87
    2
  • Side
    L 95
    R 95
    0
  • Laces
    L 95
    R 95
    0
  • Outside
    L 99
    R 99
    0
  • Side
    L 98
    R 98
    0
< 10 balanced10–20 watch> 20 asymmetric

Risk flags (3D)

Objective thresholds — measured values shown inline. Not a medical diagnosis.

moderateknee

Plant leg straightening under strike load

Plant-knee angle averaging 156.9° (pros: 90–110°).

Fix: Split squats 3×8/side + jump-to-plant drill; force a visible quarter-squat on every strike.

highhamstring

Large left/right imbalance detected

Mean L/R asymmetry 46.1% across 57 clips (>22% predicts non-contact injury within a season).

Fix: Start every session with 1 extra set on the WEAK side across all unilateral drills; re-scan in 3 weeks.

What to work on next

Main focus

Plant Leg Mechanics & Knee Health

Jump-Plant to Quarter Squat holds (grooving 85-95 degree knee flexion).

Try these this week

  1. Plant Leg Mechanics & Knee Health: Jump-Plant to Quarter Squat holds (grooving 85-95 degree knee flexion).(Warm-up before every pitch session)
  2. First Touch Cushioning: Wall Cushion Drill (killing the ball dead under the foot).(3x per week)

Train smart at Alpha Pro Training

Train smart — protect the body, sharpen the technique

A few areas worth working on at the gym

These are the spots the scan picked up where a little extra strength and movement work would both level up your soccer technique and lower the chance of nagging injuriesas the season ramps up. It’s nothing to worry about — it just means there’s easy points on the table.

  • Standing Leg Knee
  • Lower Back
  • Groin and Hamstrings
  • Focus on taking a slightly deeper, more cushioned stance on your standing leg right before you strike the ball to give yourself a stronger, more stable base.
  • Keep your chest up and your head steady over the ball when receiving and passing. Practice taking your first touch with a more upright, composed body angle.
  • Spend extra time warming up your weaker side. During training, start your passing and receiving drills on your left foot first to build up its strength and coordination naturally.

Where to do this work

Alpha Pro Training

Alpha Pro Training runs the strength, mobility, and movement sessions designed to address exactly these areas. Coaches there can take this report and turn it into a plan that fits around your schedule.

Achievements

Badges earned

First Scan
elite form

Recommended rescan in

6 weeks

Target: June 21, 2026

Allan's Advice

### Allan's Advice Allan, as a midfielder, your baseline scan shows excellent foundational control, but we need to address your posture. Across multiple movements, your trunk lean is excessively high—peaking at 90° during your right-foot bounce control and 81° on driven passes. Elite pros keep their torso stacked with a lean of 25° or less to maintain balance rather than constantly catching it. Actionable step: Implement the "Book on head" drill during your juggling and first-touch warm-ups. Balancing an object on your crown forces your ears to stay over your hips, building the upright foundation required for elite midfield agility. Your striking mechanics are currently leaving a lot of power on the table due to a straight plant leg and a lack of rotational torque. On your cut-and-shoot and finesse shots, your plant knee angle sits at a rigid 164° to 167°, whereas pros plant in a strong quarter-squat (85°–95°) to absorb and transfer force. Additionally, your hip-shoulder separation is frequently measured between 1° and 3°, falling far short of the 25°+ stretch-reflex used by elite players. Actionable step: Add plant-leg loading drills (3x6 per side, jump-planting into a 2-second quarter-squat hold before striking) and med-ball rotational throws (3x6 per side, firing the hips before the shoulders) to your routine. Because of this upright posture and lack of hip torque, your peak foot speed at contact is suffering, clocking in as low as 2.8 m/s on your left finesse shot and 3.8 m/s on your cut-and-shoot. Elite strikers accelerate their foot to 15+ m/s in the final 80 milliseconds before contact. Actionable step: To build this whip-like speed in your leg, perform sprint-decel kicks against a heavy bag. Run 3 meters, whip your foot through at maximum speed, and freeze on the follow-through. Film yourself to ensure the foot blurs on camera. In the midfield, your first touch dictates your speed of play, and right now, your cushioning needs refinement. During your left-foot inside box control, your post-touch ball velocity was 4.01 m/s—meaning the ball is bouncing off your foot rather than dying under it (pros kill the ball to 0.20 m/s or less). Actionable step: Use the wall cushion drill. Fire a firm pass against a wall and focus on freezing the rebound within 30cm of your feet. Do 3x10 reps per foot, focusing on a soft ankle that absorbs momentum rather than a rigid foot that repels it. Finally, we need to close the gap on your bilateral asymmetry, which currently sits at a 141% imbalance. Your left (weak) side shows significant drop-offs, particularly in juggling and long passes, where your knee range of motion is restricted compared to your dominant right. Actionable step: For every unilateral drill in your training sessions, start with your left side and perform one extra set. Tracking this weekly will help bulletproof your body against non-contact injuries and make you a truly two-footed threat in the center of the pitch.

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This report is for informational purposes only. Consult a qualified professional before making training changes.