Skillful
Excellent ball juggling and technical ability
Shared report · Anyone with this link can view

Alpha Pro Training
Soccer Scan · male · 31y
May 1, 2026
Soccer

Best Pass
Weakest Pass
Best Shot
Weakest Shoot
Best Juggling
Weakest Juggle
Best Side
Weakest Box
Best Outside
Weakest Only
You vs benchmarks (0–100)
Badges you’ve earned and ones almost unlocked
Excellent ball juggling and technical ability
Elite juggling mastery
Plus tierReduced trapping error, quick transitions
Elite ball reception and control
Plus tierCreative and accurate passing
Elite vision and passing accuracy
4 more points in Passing
Quick direction changes and close control
Precise dribbling with both feet
1 more points in Dribbling
Strong and accurate shooting
Elite shot accuracy and composure
8 more points in Shooting
Minimal difference between strong and weak foot
Exceptional shot placement accuracy
12 more points in accuracy
Above average in every category
Plus tierCalm under pressure, clean compound movements
True Form Rating if you played each role
Fantastic ball control and passing, with room to grow in finishing accuracy and field vision.
Allan looks very comfortable and composed on the ball, handling passes and tight dribbling with a calm, steady rhythm. He has a great foundation of ball control and passing weight. By focusing on his shooting technique and looking up more while dribbling, he will become an even more dangerous playmaker.
Based on your scan data
Top attribute
Passing Weight
85/100
Biggest opportunity
Weak Foot Finishing
65/100
Your Archetype
The Press-Resistant 8
Allan is a highly technical midfielder who dictates the tempo with elite close control, a reliable first touch, and exceptional balance when receiving under pressure. While his short-range distribution and ability to escape tight spaces are top-tier, refining his ball-striking consistency and long-range passing will make him a more complete threat in the final third.
Tap a movement to see its analysis. Bars are sorted by score within each category.
163 frames · 3 reps
The athlete demonstrates high-level technique with consistent lateral surface contact and a locked, inverted ankle on every rep. The ball accurately reaches the bottom_left target zone with appropriate weight and a flat trajectory. Reducing the 23.3-degree trunk lean would further align the execution with elite standards.
What this rep was judged on
Rep breakdown · 3 reps
Left foot contacts ball on lateral surface with ankle inverted, followed by an inward wrap across the body.
Plant foot lands ~20 cm beside the ball as the left foot strikes the center with the outside edge.
Head remains positioned over the ball through the strike as the ball enters the bottom_left zone.
Done Well
✓contact on lateral surface of the left foot
✓ankle in plantarflexion and inversion at impact
✓follow-through wrapping inward across the body
Needs Work
!trunk lean of 23.3 degrees away from the ball at contact
Tips
→Maintain a more upright torso during the approach and strike to improve balance.
Target & ball zone
Same zone (+5)Target: bottom left
Ball: bottom left
Your biomechanical signature shows a plant-knee angle of 156.9°, trunk lean of 16.3°, hip-shoulder separation of 10.4°, and a knee flexion range of 100.5°. You show a mild trunk lean of 16.3° at contact, which is functional but can be optimized. Your dominant right foot outperforms your weak foot across the board: Control 75 vs 68 (Δ7), Precision 83 vs 79 (Δ4), and Rhythm 85 vs 82 (Δ3). You demonstrate solid foundation mechanics in your short passing and receiving, but your upright body shape and stiff plant leg limit your overall distribution and finishing. Your single weakest link is symmetry, heavily impacting your ability to execute cleanly on your left side and making you predictable to defenders.
Allan, looking at your baseline scan, your biggest strength on the pitch is your fantastic composure and close control in tight spaces. You have a brilliant foundation when the ball is at your feet, allowing you to execute sharp turns, shield the ball effectively, and distribute cleanly to your teammates.
However, your biggest limiter right now is your striking technique and body shape when finishing or hitting long passes. You tend to stay too upright and stiff through your standing leg, which causes your shots to float off target and limits your ability to consistently threaten the goalkeeper from distance. This upright posture shows up across multiple areas of your game, particularly when you are trying to drive a pass to a winger or take a shot from the top of the box. Because your standing leg stays nearly straight when you plant it next to the ball, you end up leaning backward rather than getting your chest over the ball. On the pitch, this means you are catching your balance instead of driving your weight through the strike. It causes your shots to miss high or wide, and it strips the natural whip and power from your longer distribution. If you are leaning back, you are also telegraphing your pass to the defenders and making it much harder to keep a driven ball under the crossbar when the pressure is on. We also noticed a clear pattern when you are receiving the ball out of the air or handling a firm, driven pass. Instead of cushioning the ball to kill its momentum, you have a habit of stabbing at it. In a match, a heavy first touch means the ball bounces a few yards away from you. As a central midfielder receiving under pressure, that slight bounce gives the closing defender exactly the window they need to step in and win possession. You end up needing a second or third touch just to secure the ball, which slows down the speed of play and kills the tempo of a counter-attack. A world-class first touch dies right under your foot, setting up your second touch into space instantly so you can escape the press. When you do have the ball secured and start to dribble, your eyes tend to stay glued to your feet. While your close control is excellent, keeping your head down means you are missing early passing lanes to your breaking forwards or reacting late to a defender stepping up to challenge for the ball. You also show a strong tendency to bail out to your dominant right foot when the situation calls for your left. Defenders pick up on this quickly. If they know you will always cut back to your strong foot, they will force you onto your weaker side, limiting your passing angles and making you highly predictable in the middle of the park. Building true two-footed press resistance will completely open up your options and make you a nightmare to defend. The training program we have designed for the next six weeks is built specifically to address these habits. We are going to focus heavily on lowering your center of gravity so you can plant firmly and get your chest over the ball when striking, which will immediately improve your finishing and long-range passing. We will also work on deadening your first touch against a wall, forcing you to absorb pace rather than fighting it, and we will incorporate drills that demand you keep your head up while navigating tight spaces. You can review the on-pitch Analysis section of this report for the exact numeric breakdown of your movement gaps, but the primary goal on the pitch is to make your technique more efficient, balanced, and unpredictable. You already have the composure and the touch of a quality playmaker, Allan. By committing to this program, you are going to refine the mechanics that turn a good midfielder into a highly dangerous one. By the time we do your rescan, I fully expect to see a much calmer first touch under a closing defender, a cleaner and more powerful strike from eighteen yards out, and the vision to pick out passes before the defense can even react. Put in the focused work on your body shape and weak-foot confidence, and you will see an immediate difference in how much time and space you feel you have during a match.
Component averages across 24 bilateral movements · Self-reported strong foot: Right
99%
Balance
Strong · Right
89/100
Weak · Left
88/100
Left vs right per movement. Wider gaps = bigger asymmetry.
Objective thresholds — measured values shown inline. Not a medical diagnosis.
Plant leg straightening under strike load
Plant-knee angle averaging 156.9° (pros: 90–110°).
Fix: Split squats 3×8/side + jump-to-plant drill; force a visible quarter-squat on every strike.
Large left/right imbalance detected
Mean L/R asymmetry 46.1% across 57 clips (>22% predicts non-contact injury within a season).
Fix: Start every session with 1 extra set on the WEAK side across all unilateral drills; re-scan in 3 weeks.
View videos online
Scan this QR code to view movement videos and interact with this report online.
/scan/6c49182e-053c-428b-b0fe-144b0fefe810
Main focus
Plant Leg Mechanics & Knee Health
Jump-Plant to Quarter Squat holds (grooving 85-95 degree knee flexion).
Try these this week
Train smart — protect the body, sharpen the technique
These are the spots the scan picked up where a little extra strength and movement work would both level up your soccer technique and lower the chance of nagging injuriesas the season ramps up. It’s nothing to worry about — it just means there’s easy points on the table.
Where to do this work
Alpha Pro Training
Alpha Pro Training runs the strength, mobility, and movement sessions designed to address exactly these areas. Coaches there can take this report and turn it into a plan that fits around your schedule.
Badges earned
Recommended rescan in
6 weeks
Target: June 21, 2026